Long grain white rice
Packaged product Korn og pastaprodukter Hyvee generic
Long grain white rice contains 356 kcal per 100 g. A serving, 0.25 cups, 45 g (45 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 92 % of the Daily Value for Folat (B9), 83 % of the Daily Value for Thiamin (B1) and 42 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Folat (B9) L | 367 µg | 92 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of korn og pastaprodukter (median 11,6 g)
- Fiber2,2 gin the lowest quarter of korn og pastaprodukter (median 7,6 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 3,4 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Hyvee generic
- Barcode
- 0075450044690
- Label serving
- 0.25 cups (45 g)
- Category
- Korn
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati, Bulgur & Quinoa Tegut | 356 | 11 g | 72 g | 1,6 g |
| Miglio decorticato Colfiorito | 356 | 20 g | 73,3 g | 1,1 g |
| Farro Wegman | 356 | 13,3 g | 73,3 g | 1,1 g |
| Super Grain blend quinoa H-E-B Organics | 356 | 13,3 g | 64,4 g | 5,6 g |
| Australian biodynamic brown rice flakes Source Bulk Foods | 356 | 7,9 g | 72,9 g | 2,6 g |
| Enriched medium grain rice Kroger | 356 | 6,7 g | 80 g | 0 g |
| Riz bio façon boulgour Léa Nature | 357 | 7,2 g | 78,7 g | 0,9 g |
| Céréales & lentilles Grain de frais | 357 | 14,5 g | 65 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain white rice?
100 g of Long grain white rice has 356 kcal. Serving, 0.25 cups, 45 g (45 g): about 160 kcal.
How much protein is in Long grain white rice?
Long grain white rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.25 cups, 45 g (45 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11,6 g).
How many carbs are in Long grain white rice?
Long grain white rice has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Long grain white rice?
Long grain white rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Long grain white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (92 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (42 % DV) and jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain white rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153823. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0075450044690. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.