Enriched Long Grain White Rice
Packaged product Grains and Pasta HY-VEE
Enriched Long Grain White Rice contains 356 kcal per 100 g. A serving, 0.25 cups, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
100 g provides 92% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 6.7 mg | 42% |
| Folate (B9) L | 367 µg | 92% |
| Calcium L | 29 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for grains and pasta (median 4.9 g)
- Fiber2.2 gabove the median for grains and pasta (median 1.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 6.1 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Ingredients
LONG GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American-Style Basmati Rice RICESELECT | 356 | 6.7 g | 80 g | 0 g |
| Thai Jasmine Rice, Thai Jasmine WONDER | 356 | 6.7 g | 80 g | 0 g |
| Long Grain White Rice PARROT | 356 | 6.7 g | 80 g | 0 g |
| Basmati Rice GREAT VALUE | 356 | 6.7 g | 77.8 g | 1.1 g |
| 100% California Premium Short Grain Rice SELECT KAGAYAKI | 356 | 6.7 g | 80 g | 0 g |
| Enriched White Extra Long Grain Rice PAR EXCELLENCE | 356 | 6.7 g | 77.8 g | 0 g |
| Enriched Long Grain Rice SMART & SIMPLE | 356 | 6.7 g | 80 g | 0 g |
| Long Grain Rice CELIA'S | 356 | 6.7 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Long Grain White Rice?
100 g of Enriched Long Grain White Rice has 356 kcal. Serving, 0.25 cups, 45 g (45 g): about 160 kcal.
How much protein is in Enriched Long Grain White Rice?
Enriched Long Grain White Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cups, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 4.9 g).
How many carbs are in Enriched Long Grain White Rice?
Enriched Long Grain White Rice has 80 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Enriched Long Grain White Rice?
Enriched Long Grain White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Long Grain White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (92% DV), Thiamin (B1) (83% DV), Niacin (B3) (42% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Long Grain White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450044690. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2153823. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED LONG GRAIN WHITE RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.