Léa
Packaged product Autres aliments Léa 3
Léa contains 469 kcal per 100 g. A serving, 100.0 g (100 g) provides about 469 kcal.
Roughly 52 % of its calories come from fat, with 28 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 72 % of the Daily Value for phosphore, 71 % of the Daily Value for magnésium and 56 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28,8 g | 37 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 27 mg | 1 % |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 14,7 g | 53 % |
| Total sugars L | 6,9 g | |
| Protein L | 24,9 g | 50 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine E L | 2,9 mg | 19 % |
| Vitamine K L | 5,4 µg | 5 % |
| Thiamine (B1) L | 0,5 mg | 42 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 76 µg | 19 % |
| Calcium L | 521 mg | 40 % |
| Fer L | 10 mg | 56 % |
| Magnésium L | 298 mg | 71 % |
| Phosphore L | 896 mg | 72 % |
| Potassium L | 682 mg | 15 % |
| Zinc L | 6,1 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 28 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of autres aliments (median 6,9 g)
- Fiber14,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars6,9 gabove the median for autres aliments (median 3,5 g)
- Fat28,8 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium27 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4 g |
|---|---|
| Graisses polyinsaturées L | 5,4 g |
Product details
- Brand
- Léa 3
- Barcode
- 0001234567887
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépites d’avoine croustillantes Kelloggs | 469 | 9,3 g | 65 g | 17 g |
| Teulas surtido de galletas Trias | 469 | 8,5 g | 69 g | 17 g |
| Confiserie Aux Cacahuètes Marque coq | 469 | 11,9 g | 65 g | 18,9 g |
| Double choc mini bites Marks & Spencer | 469 | 5,8 g | 57,2 g | 23,6 g |
| Galette au beurre Fossier | 469 | 6,6 g | 72 g | 17 g |
| Quatre -quart Breton pur beurre Le Guillou | 469 | 5,9 g | 50 g | 27 g |
| Nolabar Perfect Keto | 469 | 18,8 g | 37,5 g | 37,5 g |
| Smarties Pink Nestlé | 469 | 6,3 g | 67,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Léa?
100 g of Léa has 469 kcal. Serving, 100.0 g (100 g): about 469 kcal.
Is Léa high in protein?
Léa contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 24,9 g in serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Léa?
Léa has 34,9 g of total carbohydrates per 100 g, including 14,7 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Léa?
Léa contains 28,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Léa contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (72 % DV), magnésium (71 % DV), fer (56 % DV), zinc (55 % DV) and Thiamine (B1) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Léa?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001234567887. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.