Léa
Packaged product Otros alimentos Léa 3
Léa contains 469 kcal per 100 g. A serving, 100.0 g (100 g) provides about 469 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 72% of the Daily Value for fósforo, 71% of the Daily Value for magnesio and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28,8 g | 37% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 34,9 g | 13% |
| Dietary fiber L | 14,7 g | 53% |
| Total sugars L | 6,9 g | |
| Protein L | 24,9 g | 50% |
| Vitamina A L | 3 µg | 0,3% |
| Vitamina E L | 2,9 mg | 19% |
| Vitamina K L | 5,4 µg | 5% |
| Thiamin (B1) L | 0,5 mg | 42% |
| Riboflavin (B2) L | 0,4 mg | 31% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 76 µg | 19% |
| Calcio L | 521 mg | 40% |
| Iron L | 10 mg | 56% |
| Magnesio L | 298 mg | 71% |
| Fósforo L | 896 mg | 72% |
| Potasio L | 682 mg | 15% |
| Zinc L | 6,1 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber14,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars6,9 gabove the median for otros alimentos (median 3,5 g)
- Fat28,8 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium27 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4 g |
|---|---|
| Grasa poliinsaturada L | 5,4 g |
Product details
- Brand
- Léa 3
- Barcode
- 0001234567887
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépites d’avoine croustillantes Kelloggs | 469 | 9,3 g | 65 g | 17 g |
| Teulas surtido de galletas Trias | 469 | 8,5 g | 69 g | 17 g |
| Confiserie Aux Cacahuètes Marque coq | 469 | 11,9 g | 65 g | 18,9 g |
| Double choc mini bites Marks & Spencer | 469 | 5,8 g | 57,2 g | 23,6 g |
| Galette au beurre Fossier | 469 | 6,6 g | 72 g | 17 g |
| Quatre -quart Breton pur beurre Le Guillou | 469 | 5,9 g | 50 g | 27 g |
| Nolabar Perfect Keto | 469 | 18,8 g | 37,5 g | 37,5 g |
| Smarties Pink Nestlé | 469 | 6,3 g | 67,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Léa?
100 g of Léa has 469 kcal. Serving, 100.0 g (100 g): about 469 kcal.
Is Léa high in protein?
Léa contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value), or 24,9 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Léa?
Léa has 34,9 g of total carbohydrates per 100 g, including 14,7 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Léa?
Léa contains 28,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Léa contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (72% DV), magnesio (71% DV), iron (56% DV), zinc (55% DV) and Thiamin (B1) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Léa?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001234567887. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.