Instant Noodles
Packaged product Grains et pâtes alimentaires Kellogg's
Instant Noodles contains 457 kcal per 100 g. A serving, 70 g (70 g) provides about 320 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,6 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars3 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat19,6 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat10,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium718 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 6009803998006
- Label serving
- 70 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nissin Instant Noodles Chilli Volcano Flavour 100g Nissin | 457 | 10,9 g | 51,8 g | 22,9 g |
| Fruity Cereal Man Cereal | 457 | 42,9 g | 14,3 g | 25,7 g |
| Grancereale al cioccolato Grancereale | 457 | 9 g | 59 g | 19 g |
| Mini Multigrain Croissants Spinneys | 457 | 10 g | 42 g | 27 g |
| Instant Noodle Nissin | 457 | 9,3 g | 54 g | 22,6 g |
| Fiorentine di pasta sfoglia Prix | 457 | 4,1 g | 53 g | 25 g |
| Multigrains Sibell | 457 | 7,3 g | 61 g | 19 g |
| Orange Superfood Bite with Cacao Nibs and Whole Oats Graze | 457 | 5,7 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 457 kcal. Serving, 70 g (70 g): about 320 kcal.
Is Instant Noodles high in protein?
Instant Noodles contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,3 g in serving, 70 g (70 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Instant Noodles?
Instant Noodles has 56,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 19,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Instant Noodles?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009803998006. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.