Instant Noodles
Packaged product Korn og pastaprodukter Kellogg's
Instant Noodles contains 457 kcal per 100 g. A serving, 70 g (70 g) provides about 320 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber3,6 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars3 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat19,6 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat10,7 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium718 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 6009803998006
- Label serving
- 70 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nissin Instant Noodles Chilli Volcano Flavour 100g Nissin | 457 | 10,9 g | 51,8 g | 22,9 g |
| Fruity Cereal Man Cereal | 457 | 42,9 g | 14,3 g | 25,7 g |
| Grancereale al cioccolato Grancereale | 457 | 9 g | 59 g | 19 g |
| Mini Multigrain Croissants Spinneys | 457 | 10 g | 42 g | 27 g |
| Instant Noodle Nissin | 457 | 9,3 g | 54 g | 22,6 g |
| Fiorentine di pasta sfoglia Prix | 457 | 4,1 g | 53 g | 25 g |
| Multigrains Sibell | 457 | 7,3 g | 61 g | 19 g |
| Orange Superfood Bite with Cacao Nibs and Whole Oats Graze | 457 | 5,7 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 457 kcal. Serving, 70 g (70 g): about 320 kcal.
Is Instant Noodles high in protein?
Instant Noodles contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,3 g in serving, 70 g (70 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Instant Noodles?
Instant Noodles has 56,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 19,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Instant Noodles?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009803998006. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.