Habas congeladas
Packaged product Haricots et légumineuses Freshona
Habas congeladas contains 73 kcal per 100 g. A serving, 100 g (100 g) provides about 73 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (70 kcal per 100 g).
100 g provides 91 % of the Daily Value for cuivre, 71 % of the Daily Value for manganèse and 46 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine E L | 0,05 mg | 0,3 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 6,7 mg | 37 % |
| Magnésium L | 192 mg | 46 % |
| Phosphore L | 421 mg | 34 % |
| Potassium L | 1 060 mg | 23 % |
| Zinc L | 3,1 mg | 29 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,6 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for haricots et légumineuses (median 5,9 g)
- Fiber6 gabove the median for haricots et légumineuses (median 5 g)
- Sugars2 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,1 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20318987
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Frozen broad beans
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Habas 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves pelées 450g U | 72 | 6,4 g | 9 g | 0,5 g |
| Fèves extra-fines Picard | 71 | 7,5 g | 8 g | 0,5 g |
| Habitas muy tiernas Hacendado | 71 | 5,8 g | 7,2 g | 0,6 g |
| Fave sgranate Orogel | 76 | 6,4 g | 9 g | 0,5 g |
| Habas Carrefour | 76 | 5,1 g | 9,5 g | 0,7 g |
| Habas babys ultracongeladod Dia | 76 | 5,1 g | 9,5 g | 0,7 g |
| Habas finas Hacendado | 70 | 5,8 g | 7,2 g | 0,6 g |
| Habas extra La Sirena | 70 | 5,8 g | 7,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Habas congeladas?
100 g of Habas congeladas has 73 kcal. Serving, 100 g (100 g): about 73 kcal.
How much protein is in Habas congeladas?
Habas congeladas contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 5,9 g).
How many carbs are in Habas congeladas?
Habas congeladas has 9,1 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Habas congeladas?
Habas congeladas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Habas congeladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (91 % DV), manganèse (71 % DV), magnésium (46 % DV), fer (37 % DV) and phosphore (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Habas congeladas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20318987. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.