Habas congeladas
Packaged product Bønner og bælgfrugter Freshona
Habas congeladas contains 73 kcal per 100 g. A serving, 100 g (100 g) provides about 73 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (70 kcal per 100 g).
100 g provides 91 % of the Daily Value for kobber, 71 % of the Daily Value for mangan and 46 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 6,7 mg | 37 % |
| Magnesium L | 192 mg | 46 % |
| Phosphor L | 421 mg | 34 % |
| Kalium L | 1.060 mg | 23 % |
| Zink L | 3,1 mg | 29 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 1,6 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for bønner og bælgfrugter (median 5,9 g)
- Fiber6 gabove the median for bønner og bælgfrugter (median 5 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20318987
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Frozen broad beans
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Habas 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves pelées 450g U | 72 | 6,4 g | 9 g | 0,5 g |
| Fèves extra-fines Picard | 71 | 7,5 g | 8 g | 0,5 g |
| Habitas muy tiernas Hacendado | 71 | 5,8 g | 7,2 g | 0,6 g |
| Fave sgranate Orogel | 76 | 6,4 g | 9 g | 0,5 g |
| Habas Carrefour | 76 | 5,1 g | 9,5 g | 0,7 g |
| Habas babys ultracongeladod Dia | 76 | 5,1 g | 9,5 g | 0,7 g |
| Habas finas Hacendado | 70 | 5,8 g | 7,2 g | 0,6 g |
| Habas extra La Sirena | 70 | 5,8 g | 7,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Habas congeladas?
100 g of Habas congeladas has 73 kcal. Serving, 100 g (100 g): about 73 kcal.
How much protein is in Habas congeladas?
Habas congeladas contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,9 g).
How many carbs are in Habas congeladas?
Habas congeladas has 9,1 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Habas congeladas?
Habas congeladas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Habas congeladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), mangan (71 % DV), magnesium (46 % DV), jern (37 % DV) and phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Habas congeladas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20318987. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.