Fruit&Grain Cereal Bars
Packaged product Snacks
Fruit&Grain Cereal Bars contains 351 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 130 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 83 % of the Daily Value for Thiamine (B1), 68 % of the Daily Value for Niacine (B3) and 68 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 365 µg | 41 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,81 mg | 62 % |
| Niacine (B3) L | 10,8 mg | 68 % |
| Vitamine B6 L | 1,1 mg | 64 % |
| Folate (B9) L | 162 µg | 41 % |
| Vitamine B12 L | 1,6 µg | 68 % |
| Calcium L | 541 mg | 42 % |
| Fer L | 6,2 mg | 35 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 3 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 76 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,7 gbelow the median for snacks (median 3,9 g)
- Sugars32,4 gin the top quarter of snacks (median 5 g)
- Fat8,1 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat2,7 gbelow the median for snacks (median 3,6 g)
- Sodium230 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Other components (1)
| Acide folique L | 135 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 64,9 g | 64,9 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 233 mg | 230 mg |
Product details
- Barcode
- 0070038368038
- Label serving
- 1 BAR (37 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (high fructose corn syrup, corn syrup, water, sugar, apple puree concentrate, glycerin, maltodextrin, sodium alginate, modified corn starch, methycellulose, cinnamon, malic acid, monocalcium phosphate, xanthan gum, citric acid), whole wheat flour, whole grain rolled oats, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm and palm kernel oils, tbhq), high fructose corn syrup, sugar, glycerin, contains less than 2% of the following: nonfat dry milk, calcium carbonate, soluble corn fiber, honey, wheat bran, salt, sorbitan monostearate, wheat gluten, leavening (potassium bicarbonate), natural and artificial vanilla flavor, cinnamon, xanthan gum, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), dicalcium phosphate, reduced iron, zinc oxide, riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid, cyanocobalamin (vitamin b12), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineSucreChérieSelCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit&Grain Cereal Bars?
100 g of Fruit&Grain Cereal Bars has 351 kcal. Serving, 1 bar, 37 g (37 g): about 130 kcal.
How much protein is in Fruit&Grain Cereal Bars?
Fruit&Grain Cereal Bars contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit&Grain Cereal Bars?
Fruit&Grain Cereal Bars has 64,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 32,4 g of sugars.
How much fat is in Fruit&Grain Cereal Bars?
Fruit&Grain Cereal Bars contains 8,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Fruit&Grain Cereal Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Niacine (B3) (68 % DV), Vitamine B12 (68 % DV), Vitamine B6 (64 % DV) and Riboflavine (B2) (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit&Grain Cereal Bars?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038368038. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2025. Imported 7 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2633934. License: CC0 1.0 (U.S. public domain). Source record dated 29 août 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.