Frosted flakes corn
Packaged product Légumes Kelloggs
Frosted flakes corn contains 541 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 211 kcal.
Roughly 84 % of its calories come from carbohydrates, with 16 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 377 kcal per 100 g across 1 006 products.
100 g provides 338 % of the Daily Value for Vitamine B12, 159 % of the Daily Value for Riboflavine (B2) and 108 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 730 mg | 32 % |
| Total carbohydrates L | 114 g | 41 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 59,5 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 21,6 g | 43 % |
| Vitamine A L | 517 µg | 57 % |
| Vitamine C L | 20,7 mg | 23 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 2,1 mg | 159 % |
| Niacine (B3) L | 10,3 mg | 64 % |
| Vitamine B6 L | 1,1 mg | 64 % |
| Folate (B9) L | 338 µg | 85 % |
| Vitamine B12 L | 8,1 µg | 338 % |
| Calcium L | 595 mg | 46 % |
| Fer L | 19,5 mg | 108 % |
| Potassium L | 865 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of légumes (median 7,2 g)
- Fiber2,7 gbelow the median for légumes (median 3 g)
- Sugars59,5 gin the top quarter of légumes (median 7 g)
- Fat0 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,2 g)
- Sodium730 mgin the top quarter of légumes (median 452 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 454 IU |
|---|
Other components (1)
| Acide folique L | 189 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 541 kcal | 351 kcal |
| Protein | 21,6 g | 5,4 g |
| Carbohydrates | 114 g | 89,2 g |
| Fat | 0 g | 0 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 59,5 g | 32,4 g |
| Sodium | 730 mg | 514 mg |
Product details
- Brand
- Kelloggs
- Barcode
- 0038000181771
- Quantity
- 680 g
- Label serving
- 1 cup (39 g)
- Category
- Flacons de maïs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocs de blat de moro Bonpreu | 549 | 6,7 g | 79 g | 1,4 g |
| Chilli Chatka 10 | 558 | 5,6 g | 59,2 g | 34,5 g |
| Corn Flakes Kellogg's | 524 | 4,8 g | 57,1 g | 33,3 g |
| Crunchy Nut Granola Kellogg's | 483 | 7,5 g | 58 g | 23 g |
| Cornflakes Dark Choclate Turtle | 455 | 6,4 g | 63 g | 18 g |
| Corn flakes Bio | 430 | 8,3 g | 66 g | 16 g |
| Cornflakes Milk Chocolate TURTLE | 426 | 5,7 g | 62,9 g | 15,5 g |
| Nut Flakes Knusperone | 412 | 8 g | 86 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted flakes corn?
100 g of Frosted flakes corn has 541 kcal. Serving, 1 cup, 39 g (39 g): about 211 kcal.
Is Frosted flakes corn high in protein?
Frosted flakes corn contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 8,4 g in serving, 1 cup, 39 g (39 g). About 16 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,2 g).
How many carbs are in Frosted flakes corn?
Frosted flakes corn has 114 g of total carbohydrates per 100 g, including 2,7 g of fiber and 59,5 g of sugars.
How much fat is in Frosted flakes corn?
Frosted flakes corn contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted flakes corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (338 % DV), Riboflavine (B2) (159 % DV), fer (108 % DV), Folate (B9) (85 % DV) and Thiamine (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted flakes corn?
100 g contains 730 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525692. License: CC0 1.0 (U.S. public domain). Source record dated 1 mai 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0038000181771. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.