Firm Tofu
Packaged product Haricots et légumineuses Earth Grown
Firm Tofu contains 117 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 132 kcal.
Roughly 51 % of its calories come from protein, with 30 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (126 kcal per 100 g).
100 g provides 96 % of the Daily Value for manganèse, 96 % of the Daily Value for cuivre and 85 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,62 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,3 mg | 0,2 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,35 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,8 g | 30 % |
| Vitamine C L | 5,9 mg | 7 % |
| Vitamine E L | 0,83 mg | 6 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Calcium L | 216 mg | 17 % |
| Fer L | 15,4 mg | 85 % |
| Magnésium L | 248 mg | 59 % |
| Phosphore L | 574 mg | 46 % |
| Potassium L | 1 705 mg | 36 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,86 mg | 96 % |
| Manganèse L | 2,2 mg | 96 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 19 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for haricots et légumineuses (median 13,4 g)
- Fiber6,2 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Sugars0,35 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat3,9 gin the lowest quarter of haricots et légumineuses (median 7,2 g)
- Saturated fat0,62 gin the lowest quarter of haricots et légumineuses (median 1,2 g)
- Sodium5,3 mgbelow the median for haricots et légumineuses (median 12 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,1 g |
|---|
Other components (2)
| Eau L | 7,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Earth Grown
- Barcode
- 4088700057988
- Quantity
- 450g
- Label serving
- 1 serving (113 g)
- Category
- Petit tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybean Extract 98%, E511 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tau Kwe Unicurd | 117 | 13,1 g | 3,3 g | 6,7 g |
| Tofu Delhaize | 117 | 12 g | 2 g | 6,5 g |
| Tau Kwa Unicurd | 117 | 13,1 g | 1 g | 6,7 g |
| Tofu Carrefour BIO | 117 | 13 g | 0,6 g | 6,6 g |
| Biotofu natural Ahimsa | 117 | 13 g | 0,6 g | 6,6 g |
| Tofu natur haltbar Alnatura | 116 | 12 g | 0,5 g | 7,1 g |
| Tofu nature Coop Prix Garantie | 116 | 13 g | 1,5 g | 6,1 g |
| Tofu nature Coop Prix Garantie | 116 | 13 g | 1,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 117 kcal. Serving, 1 serving, 113 g (113 g): about 132 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 16,7 g in serving, 1 serving, 113 g (113 g). About 51 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 13,4 g).
How many carbs are in Firm Tofu?
Firm Tofu has 5,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 3,9 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (96 % DV), fer (85 % DV), magnésium (59 % DV) and phosphore (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 5,3 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700057988. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.