Firm Tofu
Packaged product Beans and Legumes Earth Grown
Firm Tofu contains 117 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 132 kcal.
Roughly 51% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (126 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 96% of the Daily Value for copper and 85% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.62 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin E L | 0.83 mg | 6% |
| Vitamin B6 L | 0.39 mg | 23% |
| Calcium L | 216 mg | 17% |
| Iron L | 15.4 mg | 85% |
| Magnesium L | 248 mg | 59% |
| Phosphorus L | 574 mg | 46% |
| Potassium L | 1,705 mg | 36% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.86 mg | 96% |
| Manganese L | 2.2 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 19%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for beans and legumes (median 13.4 g)
- Fiber6.2 gin the top quarter of beans and legumes (median 1.5 g)
- Sugars0.35 gbelow the median for beans and legumes (median 0.5 g)
- Fat3.9 gin the lowest quarter of beans and legumes (median 7.2 g)
- Saturated fat0.62 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium5.3 mgbelow the median for beans and legumes (median 12 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Earth Grown
- Barcode
- 4088700057988
- Quantity
- 450g
- Label serving
- 1 serving (113 g)
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybean Extract 98%, E511 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tau Kwe Unicurd | 117 | 13.1 g | 3.3 g | 6.7 g |
| Tofu Delhaize | 117 | 12 g | 2 g | 6.5 g |
| Tau Kwa Unicurd | 117 | 13.1 g | 1 g | 6.7 g |
| Tofu Carrefour BIO | 117 | 13 g | 0.6 g | 6.6 g |
| Biotofu natural Ahimsa | 117 | 13 g | 0.6 g | 6.6 g |
| Tofu natur haltbar Alnatura | 116 | 12 g | 0.5 g | 7.1 g |
| Tofu nature Coop Prix Garantie | 116 | 13 g | 1.5 g | 6.1 g |
| Tofu nature Coop Prix Garantie | 116 | 13 g | 1.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 117 kcal. Serving, 1 serving, 113 g (113 g): about 132 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 16.7 g in serving, 1 serving, 113 g (113 g). About 51% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 13.4 g).
How many carbs are in Firm Tofu?
Firm Tofu has 5.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 3.9 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (96% DV), iron (85% DV), magnesium (59% DV) and phosphorus (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700057988. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.