Farine de seigle complète
Packaged product Grains et pâtes alimentaires Biocoop
Farine de seigle complète contains 347 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (333 kcal per 100 g).
100 g provides 137 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 28 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Calcium L | 26,4 mg | 2 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 104 mg | 25 % |
| Phosphore L | 346 mg | 28 % |
| Potassium L | 469 mg | 10 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 3,1 mg | 137 % |
| Chlorure L | 60 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of grains et pâtes alimentaires (median 9,1 g)
- Fiber10 gin the lowest quarter of grains et pâtes alimentaires (median 10,6 g)
- Sugars6 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Fat1,9 gin the top quarter of grains et pâtes alimentaires (median 1,4 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,8 g |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 0207240006766
- Category
- Rye flours Type 130
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seigle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de seigle T130 Biocer | 347 | 7,5 g | 70 g | 1,9 g |
| Farine de seigle type T130 Priméal | 345 | 7,9 g | 68,7 g | 2 g |
| Farine de seigle T130 Priméal | 345 | 7,9 g | 68,7 g | 2 g |
| Farine de seigle T130 Le Moulin du Don | 345 | 7,9 g | 69 g | 2 g |
| Farine seigle T130 Gourmélia | 345 | 7,9 g | 68,7 g | 2 g |
| Farine de seigle Bio T130 Moulin de Colagne | 344 | 7,8 g | 71 g | 1,1 g |
| Farine complète - seigle bio - moulue à la meule de pierre - T130 Ethiquable | 341 | 7,5 g | 70 g | 1,9 g |
| Farine de Seigle type 130 Celnat | 339 | 9,8 g | 65,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de seigle complète?
100 g of Farine de seigle complète has 347 kcal.
How much protein is in Farine de seigle complète?
Farine de seigle complète contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,1 g).
How many carbs are in Farine de seigle complète?
Farine de seigle complète has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de seigle complète?
Farine de seigle complète contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Farine de seigle complète contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (137 % DV), cuivre (38 % DV), phosphore (28 % DV), zinc (25 % DV) and magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine de seigle complète?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207240006766. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.