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Farine de seigle complète

Packaged product Grains and Pasta Biocoop

Farine de seigle complète contains 347 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (333 kcal per 100 g).

100 g provides 137% of the Daily Value for manganese, 38% of the Daily Value for copper and 28% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Farine de seigle complète by Biocoop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
347kcal per 100 g
7.5 gprotein
70 gcarbohydrates
1.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 1.9 g 2%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 70 g 25%
Dietary fiber L 10 g 36%
Total sugars L 6 g
Added sugars L 0 g 0%
Protein L 7.5 g 15%
Vitamin C L 0 mg0%
Vitamin E L 1 mg7%
Vitamin B6 L 0.29 mg17%
Calcium L 26.4 mg2%
Iron L 3.3 mg18%
Magnesium L 104 mg25%
Phosphorus L 346 mg28%
Potassium L 469 mg10%
Zinc L 2.8 mg25%
Copper L 0.34 mg38%
Manganese L 3.1 mg137%
Chloride L 60 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 86%Fat: 5%347kcal / 100 g
  • Protein 9%
  • Carbohydrates 86%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese137%Copper38%Phosphorus28%Zinc25%Magnesium25%Iron18%Vitamin B617%Potassium10%Vitamin E7%Chloride3%

Nutritional insights

  • Protein7.5 gin the lowest quarter of grains and pasta (median 9.1 g)
  • Fiber10 gin the lowest quarter of grains and pasta (median 10.6 g)
  • Sugars6 gin the top quarter of grains and pasta (median 2 g)
  • Fat1.9 gin the top quarter of grains and pasta (median 1.4 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
  • Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L53.8 g
Other components (2)
Water L10.7 g
Alcohol L0 g

Product details

Brand
Biocoop
Barcode
0207240006766
Category
Rye flours Type 130
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seigle

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Farine de seigle T130 Biocer 347 7.5 g 70 g 1.9 g
Farine de seigle type T130 Priméal 345 7.9 g 68.7 g 2 g
Farine de seigle T130 Priméal 345 7.9 g 68.7 g 2 g
Farine de seigle T130 Le Moulin du Don 345 7.9 g 69 g 2 g
Farine seigle T130 Gourmélia 345 7.9 g 68.7 g 2 g
Farine de seigle Bio T130 Moulin de Colagne 344 7.8 g 71 g 1.1 g
Farine complète - seigle bio - moulue à la meule de pierre - T130 Ethiquable 341 7.5 g 70 g 1.9 g
Farine de Seigle type 130 Celnat 339 9.8 g 65.9 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0207240006766. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Farine de seigle complète?

100 g of Farine de seigle complète has 347 kcal.

How much protein is in Farine de seigle complète?

Farine de seigle complète contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.1 g).

How many carbs are in Farine de seigle complète?

Farine de seigle complète has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farine de seigle complète?

Farine de seigle complète contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Farine de seigle complète contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (137% DV), copper (38% DV), phosphorus (28% DV), zinc (25% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Farine de seigle complète?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.