Espresso
Packaged product Autres aliments The Man Shake
Espresso contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.
Roughly 62 % of its calories come from protein, with 20 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 44 % of the Daily Value for zinc, 40 % of the Daily Value for phosphore and 36 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,3 g | |
| Protein L | 30 g | 60 % |
| Vitamine A L | 190 µg | 21 % |
| Vitamine C L | 15 mg | 17 % |
| Vitamine D L | 2,5 µg | 13 % |
| Vitamine E L | 2,5 mg | 17 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 50 µg | 13 % |
| Vitamine B12 L | 0,7 µg | 29 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 150 mg | 36 % |
| Phosphore L | 500 mg | 40 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 4,8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 18 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of autres aliments (median 7 g)
- Fiber5,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,4 g)
- Fat4,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat4,2 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378001559
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Jaln rgai NUTRITION INFORMATION SACHETS S PER SERVE Sugars SODIUM POTASSIUM GLUTEN TAMIN &S FOLAYE VITAMIN 88 VITAMIN B12 VITAMINO VITAMINE CALOUM RON MAGNESIUM PHOSPHORUS SELENIUM ZINO * * * * * * * * * * * * * * * * * * * * * * * * 4.38 4.20 690 9999999999999999 * X * * * * * * * * ACTIVE INGREDIENTS Total Caffeine Consent from mello Sinensis Torre Camellia Orway Green NW 2290 For our full range of health foods visit: www.themanshake.com Made in Austral from at least 17 Australian ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patate briochée SDB Traiteur | 203 | 7,2 g | 16 g | 12 g |
| Crépinette E.Leclerc | 203 | 18 g | 1,1 g | 14 g |
| Espetadas de Peru Fácil & Bom | 203 | 15 g | 1 g | 15 g |
| Espetadas de Peru Fácil & Bom | 203 | 15 g | 1 g | 15 g |
| Queso crema ligero untable Philadelphia | 203 | 7,8 g | 4,1 g | 17,3 g |
| Delice Fouetté Truffe Philadelphia | 203 | 3,4 g | 5,4 g | 18 g |
| Roggebrood Van der Meulen | 203 | 5,7 g | 36,8 g | 1,3 g |
| L'epicurien Confit de Cidre à la pomme et au calvados L'ÉPICURIEN | 203 | 0,1 g | 50 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espresso?
100 g of Espresso has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.
Is Espresso high in protein?
Espresso contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 62 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Espresso?
Espresso has 8,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espresso?
Espresso contains 4,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Espresso contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (44 % DV), phosphore (40 % DV), magnésium (36 % DV), calcium (31 % DV) and Riboflavine (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espresso?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378001559. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.