English Muffins
Packaged product Pain et produits cuits au four Great Value
English Muffins contains 228 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 69 % of the Daily Value for manganèse, 15 % of the Daily Value for magnésium and 14 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 87,7 mg | 7 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 61,4 mg | 15 % |
| Phosphore L | 175 mg | 14 % |
| Potassium L | 175 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 1,6 mg | 69 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber3,5 gabove the median for pain et produits cuits au four (median 2,4 g)
- Fat3,5 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Sodium351 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0627735266015
- Label serving
- 1 portion (57 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Water, Wheat gluten, Yeast, Canola and/or soybean oil, Salt, Wheat germ, Sugar, Corn meal, Rice flour, Monoglycerides, Calcium propionate, Fumaric acid, Ascorbic acid, Potassium sorbate, Enzymes, L-cysteine hydrochloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelSucreRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Boule Bread Goldminer | 228 | 8,8 g | 47,4 g | 0,88 g |
| Ciabattin Rolls Trader Joe's | 228 | 8,8 g | 50,9 g | 0 g |
| Sour Dough English Muffins Thomas’ | 228 | 8,8 g | 43,9 g | 1,8 g |
| white sourdough bread Wegmans Organic | 228 | 8,8 g | 47,4 g | 0 g |
| Large Wrap Coconut Flour Tortillas Sana | 228 | 7 g | 50,9 g | 5,3 g |
| Asian Style 100% Whole Wheat Bread Safeway | 228 | 8,8 g | 42,1 g | 2,6 g |
| Ciabatta Bread Hannaford | 228 | 7 g | 47,4 g | 0,88 g |
| ProteinUP Flatbread Flatout | 228 | 17,5 g | 38,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 228 kcal. Serving, 1 portion, 57 g (57 g): about 130 kcal.
Is English Muffins high in protein?
English Muffins contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 57 g (57 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in English Muffins?
English Muffins has 40,4 g of total carbohydrates per 100 g, including 3,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 3,5 g of fat per 100 g.
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (69 % DV), magnésium (15 % DV), phosphore (14 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735266015. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.