Eggs
Packaged product Produits laitiers et oeufs Meijer
Eggs contains 140 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (140 kcal per 100 g).
100 g provides 67 % of the Daily Value for Biotine (B7), 55 % of the Daily Value for sélénium and 53 % of the Daily Value for choline.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 370 mg | 123 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 1 mg | 7 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Acide pantothénique (B5) L | 2 mg | 40 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Biotine (B7) L | 20 µg | 67 % |
| Vitamine B12 L | 0,8 µg | 33 % |
| Choline L | 294 mg | 53 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 2 mg | 11 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 138 mg | 3 % |
| Zinc L | 2 mg | 18 % |
| Sélénium L | 30 µg | 55 % |
| Iodine L | 54 µg | 36 % |
| Molybdène L | 16 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat10 gin the top quarter of produits laitiers et oeufs (median 9,5 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 140 mg | 140 mg |
Product details
Ingredients
Fresh shell eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Eggs Vital Farms | 140 | 12 g | 0 g | 10 g |
| Cage Free Organic Eggs Simple Truth Organic | 140 | 12 g | 0 g | 10 g |
| Œuf vrac 90 Est legal | 140 | 12,7 g | 0,3 g | 9,9 g |
| Grade A Large Eggs Simpson | 140 | 12 g | 0 g | 10 g |
| Cage Free 18 Large Brown Eggs Marketside | 140 | 12 g | 0 g | 10 g |
| Large White Eggs Great Value | 140 | 12 g | 0 g | 10 g |
| Grade a large fresh eggs Target Stores | 140 | 12 g | 0 g | 10 g |
| Cage Free Brown Eggs Farmhouse Eggs | 140 | 12 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 140 kcal. Serving, 1 egg, 50 g (50 g): about 70 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 egg, 50 g (50 g). About 35 % of its calories come from protein.
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Eggs?
Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (67 % DV), sélénium (55 % DV), choline (53 % DV), Acide pantothénique (B5) (40 % DV) and iodine (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 571096. License: CC0 1.0 (U.S. public domain). Source record dated 10 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0713733814942. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 7 novembre 2026.
Last updated: . Source description: "EGGS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.