Edamame
Packaged product Boissons Albert Heijn
Edamame contains 272 kcal per 100 g. A serving, 100.0 g (100 g) provides about 272 kcal.
Roughly 44 % of its calories come from fat, with 39 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 136 kcal per 100 g across 91 products.
100 g provides 68 % of the Daily Value for manganèse, 68 % of the Daily Value for cuivre and 61 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine C L | 4,2 mg | 5 % |
| Vitamine E L | 0,59 mg | 4 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Calcium L | 153 mg | 12 % |
| Fer L | 10,9 mg | 61 % |
| Magnésium L | 176 mg | 42 % |
| Phosphore L | 407 mg | 33 % |
| Potassium L | 1 209 mg | 26 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,61 mg | 68 % |
| Manganèse L | 1,6 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 18 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for boissons (median 12 g)
- Fiber12 gabove the median for boissons (median 6,9 g)
- Sugars5,1 gin the top quarter of boissons (median 2,5 g)
- Fat12 gabove the median for boissons (median 6,1 g)
- Sodium2,1 mgin the lowest quarter of boissons (median 286 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Other components (2)
| Eau L | 5,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907473972
- Quantity
- 450 g
- Label serving
- 100.0 g
- Category
- Édamame
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojaboon. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Edamame & Mung Bean Fettuccine Explore Cuisine | 321 | 42,9 g | 35,7 g | 7,1 g |
| Crunchy Roasted Edamame Sea Salt The Only Bean | 333 | 44,1 g | 26,4 g | 17,6 g |
| Edamame Sojabohnen Freshona | 200 | 18,2 g | 8,4 g | 9 g |
| Edamame Delhaize | 166 | 13 g | 11 g | 6,8 g |
| Crunchy Roasted Edamame Beans The Only Bean | 380 | 45 g | 24 g | 15 g |
| Roasted Edamame Go! beanz | 385 | 42,3 g | 23,1 g | 13,5 g |
| Edamame Shirakiku | 159 | 13,3 g | 10,6 g | 6,6 g |
| Edamame Teriyaki Chef Select | 153 | 10,4 g | 9,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 272 kcal. Serving, 100.0 g (100 g): about 272 kcal.
Is Edamame high in protein?
Edamame contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100.0 g (100 g). About 39 % of its calories come from protein. Compared with other boissons, that is above the median (median 12 g).
How many carbs are in Edamame?
Edamame has 11 g of total carbohydrates per 100 g, including 12 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 12 g of fat per 100 g.
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (68 % DV), cuivre (68 % DV), fer (61 % DV), magnésium (42 % DV) and phosphore (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907473972. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.