How many calories are in Duked oats?

100 g of Duked oats has 418 kcal. Serving, 50 g (50 g): about 209 kcal.

Is Duked oats high in protein?

Duked oats contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 12.1 g in serving, 50 g (50 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 20.9 g).

How many carbs are in Duked oats?

Duked oats has 37.2 g of total carbohydrates per 100 g, including 8.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Duked oats?

Duked oats contains 18.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Duked oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (69% DV), Thiamin (B1) (50% DV), Vitamin B6 (47% DV), Vitamin B12 (42% DV) and Vitamin A (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Duked oats?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Duked oats

Packaged product Meals and Dishes Dukes

Duked oats contains 418 kcal per 100 g. A serving, 50 g (50 g) provides about 209 kcal.

Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.

100 g provides 69% of the Daily Value for Riboflavin (B2), 50% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

418kcal per 100 g

24.2 gprotein

37.2 gcarbohydrates

18.4 gfat

209kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	18.4 g	24%
Saturated fat L	4.8 g	24%
Sodium L	248 mg	11%
Total carbohydrates L	37.2 g	14%
Dietary fiber L	8.6 g	31%
Total sugars L	2.8 g
Protein L	24.2 g	48%
Vitamin A L	374 µg	42%
Vitamin C L	20 mg	22%
Vitamin D L	5 µg	25%
Vitamin E L	5 mg	33%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.9 mg	69%
Niacin (B3) L	5 mg	31%
Vitamin B6 L	0.8 mg	47%
Vitamin B12 L	1 µg	42%
Calcium L	400 mg	31%
Phosphorus L	500 mg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 36%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.2 gabove the median for meals and dishes (median 20.9 g)
Fiber8.6 gabove the median for meals and dishes (median 5.9 g)
Sugars2.8 gbelow the median for meals and dishes (median 4.6 g)
Fat18.4 gin the top quarter of meals and dishes (median 8.8 g)
Saturated fat4.8 gin the top quarter of meals and dishes (median 1.6 g)
Sodium248 mgabove the median for meals and dishes (median 204 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dukes
Barcode: 9309000040476
Label serving: 50 g
Category: Meal replacements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats (55%), Pea Protein Isolate Sunflower Seed Meal, Hazelnuts, Coconut Milk Powder, Natural Flavours, Minerals (Calcium Magnesium, Iron, Zinc, lodine), Cocoa Powders (2.5%), Vitamins (Vitamin C, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate), Sweeteners (950 955) Contains: Gluten, Hazelnut. May Contain: Wheat, Peanut, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pistachio, Pecan, Walnut Store in a cooldayplas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9309000040476. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.