Diced Mango
Diced Mango contains 59 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 88 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,67 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gbelow the median for fruits (median 0,7 g)
- Fiber1,3 gbelow the median for fruits (median 1,5 g)
- Sugars12,9 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rubbed Kiwifruit Zespri | 59 | 0,93 g | 11,9 g | 0,67 g |
| Rubyred Kiwi Fruit Zespri | 59 | 0,93 g | 11,9 g | 0,67 g |
| Frozen Mango Woolworths | 59 | 0 g | 13,4 g | 0 g |
| Frozen Mango Woolworths | 59 | 0,67 g | 13,4 g | 0,67 g |
| Diced Mango Coles | 59 | 0,67 g | 13,4 g | 0 g |
| Strawberry Sour Smash Skysicle | 59 | 0 g | 14,7 g | 0 g |
| Apple, Beetroot + Gauva Puree Rhodes Squish | 59 | 0,18 g | 12,7 g | 1 g |
| Frozen Mango Woolworths | 59 | 0 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Mango?
100 g of Diced Mango has 59 kcal. Serving, 1 serving, 150 g (150 g): about 88 kcal.
How much protein is in Diced Mango?
Diced Mango contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 150 g (150 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Diced Mango?
Diced Mango has 13,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Mango?
Diced Mango contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645318851. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.