Rubyred Kiwi Fruit
Packaged product Fruits Zespri
Rubyred Kiwi Fruit contains 59 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 88 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 210 % of the Daily Value for Vitamine C, 17 % of the Daily Value for Folate (B9) and 11 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,7 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 3,3 mg | 0,1 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 11,4 g | |
| Protein L | 0,93 g | 2 % |
| Vitamine C L | 189 mg | 210 % |
| Vitamine E L | 1,6 mg | 11 % |
| Folate (B9) L | 69,3 µg | 17 % |
| Potassium L | 338 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gabove the median for fruits (median 0,7 g)
- Fiber1,8 gabove the median for fruits (median 1,5 g)
- Sugars11,4 gbelow the median for fruits (median 12 g)
- Fat0,67 gabove the median for fruits (median 0,1 g)
- Saturated fat0,67 gabove the median for fruits (median 0 g)
- Sodium3,3 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rubbed Kiwifruit Zespri | 59 | 0,93 g | 11,9 g | 0,67 g |
| Frozen Mango Woolworths | 59 | 0 g | 13,4 g | 0 g |
| Frozen Mango Woolworths | 59 | 0,67 g | 13,4 g | 0,67 g |
| Diced Mango coles | 59 | 0,67 g | 13,4 g | 0 g |
| Diced Mango Coles | 59 | 0,67 g | 13,4 g | 0 g |
| Strawberry Sour Smash Skysicle | 59 | 0 g | 14,7 g | 0 g |
| Apple, Beetroot + Gauva Puree Rhodes Squish | 59 | 0,18 g | 12,7 g | 1 g |
| Frozen Mango Woolworths | 59 | 0 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rubyred Kiwi Fruit?
100 g of Rubyred Kiwi Fruit has 59 kcal. Serving, 1 portion, 150 g (150 g): about 88 kcal.
How much protein is in Rubyred Kiwi Fruit?
Rubyred Kiwi Fruit contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 150 g (150 g). About 7 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Rubyred Kiwi Fruit?
Rubyred Kiwi Fruit has 11,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rubyred Kiwi Fruit?
Rubyred Kiwi Fruit contains 0,67 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rubyred Kiwi Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (210 % DV), Folate (B9) (17 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rubyred Kiwi Fruit?
100 g contains 3,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415835002180. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.