Crunchy rice & wheat
Packaged product Grains et pâtes alimentaires
Crunchy rice & wheat contains 370 kcal per 100 g. A serving, 1 1/4 cup, 46 g (46 g) provides about 170 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 190 % of the Daily Value for Vitamine B12, 127 % of the Daily Value for Vitamine A and 99 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 84,8 g | 31 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 28,3 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 1 141 µg | 127 % |
| Vitamine C L | 45,7 mg | 51 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,3 mg | 99 % |
| Niacine (B3) L | 15,2 mg | 95 % |
| Vitamine B6 L | 1,5 mg | 89 % |
| Folate (B9) L | 183 µg | 46 % |
| Vitamine B12 L | 4,6 µg | 190 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 17,6 mg | 98 % |
| Potassium L | 283 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber8,7 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars28,3 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat1,1 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium457 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Vitamine A, UI L | 3 800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 84,8 g | 84,8 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 28,3 g | 28,3 g |
| Sodium | 457 mg | 457 mg |
Product details
- Barcode
- 0041415151055
- Label serving
- 1 1/4 cup (46 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, corn syrup, soluble wheat fiber, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Hafermahlzeit Früchte Zurück zum Ursprung | 370 | 10 g | 66 g | 5,9 g |
| Organic Instant Oatmeal Ahold | 370 | 7,4 g | 74,1 g | 3,7 g |
| Whole Grain Quick Rolled Oats Hodgson Mill | 370 | 13 g | 69,6 g | 6,5 g |
| Great value, toasted rice cereal Great Value | 370 | 7,4 g | 85,2 g | 0 g |
| Sam's choice, instant oatmeal, creamy vanilla bean & honey Sam's Choice | 370 | 18,5 g | 68,5 g | 3,7 g |
| Malted Wheaties Harvest Morn | 370 | 11,7 g | 70 g | 1,8 g |
| Whole grain brown rice Good And Gather | 370 | 6,5 g | 76,1 g | 3,3 g |
| Thinkthin, original sprouted grains protein & fiber hot oatmeal Think Thin | 370 | 18,5 g | 64,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy rice & wheat?
100 g of Crunchy rice & wheat has 370 kcal. Serving, 1 1/4 cup, 46 g (46 g): about 170 kcal.
How much protein is in Crunchy rice & wheat?
Crunchy rice & wheat contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1 1/4 cup, 46 g (46 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Crunchy rice & wheat?
Crunchy rice & wheat has 84,8 g of total carbohydrates per 100 g, including 8,7 g of fiber and 28,3 g of sugars.
How much fat is in Crunchy rice & wheat?
Crunchy rice & wheat contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crunchy rice & wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (190 % DV), Vitamine A (127 % DV), Riboflavine (B2) (99 % DV), fer (98 % DV) and Niacine (B3) (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy rice & wheat?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477065. License: CC0 1.0 (U.S. public domain). Source record dated 6 juillet 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041415151055. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.