Crunchy Rice & Wheat, Strawberries
Packaged product Grains and Pasta PUBLIX
Crunchy Rice & Wheat, Strawberries contains 370 kcal per 100 g. A serving, 1 1/4 cup, 46 g (46 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 190% of the Daily Value for Vitamin B12, 127% of the Daily Value for Vitamin A and 99% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 28.3 g | |
| Added sugars L | 26.1 g | 52% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 1,141 µg | 127% |
| Vitamin C L | 45.7 mg | 51% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 99% |
| Niacin (B3) L | 15.2 mg | 95% |
| Vitamin B6 L | 1.5 mg | 89% |
| Folate (B9) L | 183 µg | 46% |
| Vitamin B12 L | 4.6 µg | 190% |
| Calcium L | 0 mg | 0% |
| Iron L | 17.6 mg | 98% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 7.4 g)
- Fiber8.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars28.3 gin the top quarter of grains and pasta (median 2 g)
- Fat1.1 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium457 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 3,800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 84.8 g | 84.8 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 28.3 g | 28.3 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415151055
- Label serving
- 1 1/4 cup
- Category
- Cereal
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE-DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed I AM (ARANTH). | 370 | 15.3 g | 57.3 g | 10.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Rice & Wheat, Strawberries?
100 g of Crunchy Rice & Wheat, Strawberries has 370 kcal. Serving, 1 1/4 cup, 46 g (46 g): about 170 kcal.
How much protein is in Crunchy Rice & Wheat, Strawberries?
Crunchy Rice & Wheat, Strawberries contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 1/4 cup, 46 g (46 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Crunchy Rice & Wheat, Strawberries?
Crunchy Rice & Wheat, Strawberries has 84.8 g of total carbohydrates per 100 g, including 8.7 g of fiber and 28.3 g of sugars.
How much fat is in Crunchy Rice & Wheat, Strawberries?
Crunchy Rice & Wheat, Strawberries contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crunchy Rice & Wheat, Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (190% DV), Vitamin A (127% DV), Riboflavin (B2) (99% DV), iron (98% DV) and Niacin (B3) (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Rice & Wheat, Strawberries?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415151055. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2477065. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY RICE & WHEAT, STRAWBERRIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.