Corn With Millet
Packaged product Légumes inēwa
Corn With Millet contains 284 kcal per 100 g. A serving, 2 slice, 67 g (67 g) provides about 190 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 25 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of légumes (median 2,5 g)
- Fiber3 gabove the median for légumes (median 2 g)
- Fat3 gbelow the median for légumes (median 5,2 g)
- Sodium239 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar and onion Baguette Ace Bakery | 284 | 10,4 g | 53,7 g | 3,7 g |
| PC Basil and Spinach Pesto Focaccia President's Choice | 284 | 9,1 g | 38 g | 11,1 g |
| Spinach Artichoke Triangles Market District | 284 | 12,2 g | 32,4 g | 12,2 g |
| Green Superfood Myvegan | 283 | 8,3 g | 43,3 g | 8,3 g |
| Tomato Knorr | 283 | 10,6 g | 48,3 g | 1,7 g |
| Salades carottes et céleri Boni Selection | 284 | 0,9 g | 5,9 g | 28 g |
| Olive Nere Ortoledda | 284 | 1,5 g | 1,2 g | 28,4 g |
| Cheesy Mashed Potato Tortellini Priano | 284 | 9,8 g | 39,2 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn With Millet?
100 g of Corn With Millet has 284 kcal. Serving, 2 slice, 67 g (67 g): about 190 kcal.
Is Corn With Millet high in protein?
Corn With Millet contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in serving, 2 slice, 67 g (67 g). About 15 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn With Millet?
Corn With Millet has 53,7 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn With Millet?
Corn With Millet contains 3 g of fat per 100 g.
What vitamins and minerals does Corn With Millet contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn With Millet?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811740000157. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "CORN WITH MILLET". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.