Cool Whip Light
Packaged product Graisses et huiles Kraft
Cool Whip Light contains 267 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 40 kcal.
Roughly 58 % of its calories come from fat, with 41 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 714 kcal per 100 g across 956 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 16,7 g | 83 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,67 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 41 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gin the top quarter of graisses et huiles (median 0 g)
- Sugars13,3 gin the top quarter of graisses et huiles (median 0 g)
- Fat16,7 gin the lowest quarter of graisses et huiles (median 78,6 g)
- Saturated fat16,7 gabove the median for graisses et huiles (median 15 g)
- Sodium13,3 mgbelow the median for graisses et huiles (median 28 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandarin orange fruit & yogurt spread Private Selection | 267 | 3,3 g | 23,3 g | 16,7 g |
| Strawberry fruit & yogurt spread Private Selection | 267 | 3,3 g | 26,7 g | 16,7 g |
| Sandwich Spread Portmann's | 267 | 0 g | 26,7 g | 20 g |
| Sandwich Spread Hy-Vee Inc. | 267 | 0 g | 26,7 g | 20 g |
| Schafskäse im Glas Vita d'Or | 265 | 16,2 g | 0,5 g | 22 g |
| Morey's, Crab Spread With Green Onion Superior Foods Company | 259 | 7,4 g | 11,1 g | 18,5 g |
| Olijfmix Lidl | 258 | 1,1 g | 1,7 g | 27 g |
| Vegetable Oil Spread Imperial | 250 | 0 g | 0 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cool Whip Light?
100 g of Cool Whip Light has 267 kcal. Serving, 1 serving, 15 g (15 g): about 40 kcal.
How much protein is in Cool Whip Light?
Cool Whip Light contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in serving, 1 serving, 15 g (15 g). About 1 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in Cool Whip Light?
Cool Whip Light has 26,7 g of total carbohydrates per 100 g, including 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cool Whip Light?
Cool Whip Light contains 16,7 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
How much sodium is in Cool Whip Light?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066188061608. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.