Cool Whip Light
Packaged product Fedtstoffer og olier Kraft
Cool Whip Light contains 267 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 40 kcal.
Roughly 58 % of its calories come from fat, with 41 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 714 kcal per 100 g across 956 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 16,7 g | 83 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,67 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 41 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars13,3 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat16,7 gin the lowest quarter of fedtstoffer og olier (median 78,6 g)
- Saturated fat16,7 gabove the median for fedtstoffer og olier (median 15 g)
- Sodium13,3 mgbelow the median for fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Kraft
- Barcode
- 0066188061608
- Label serving
- 1 serving (15 g)
- Category
- Fedtstoffer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandarin orange fruit & yogurt spread Private Selection | 267 | 3,3 g | 23,3 g | 16,7 g |
| Strawberry fruit & yogurt spread Private Selection | 267 | 3,3 g | 26,7 g | 16,7 g |
| Sandwich Spread Portmann's | 267 | 0 g | 26,7 g | 20 g |
| Sandwich Spread Hy-Vee Inc. | 267 | 0 g | 26,7 g | 20 g |
| Schafskäse im Glas Vita d'Or | 265 | 16,2 g | 0,5 g | 22 g |
| Morey's, Crab Spread With Green Onion Superior Foods Company | 259 | 7,4 g | 11,1 g | 18,5 g |
| Olijfmix Lidl | 258 | 1,1 g | 1,7 g | 27 g |
| Vegetable Oil Spread Imperial | 250 | 0 g | 0 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cool Whip Light?
100 g of Cool Whip Light has 267 kcal. Serving, 1 serving, 15 g (15 g): about 40 kcal.
How much protein is in Cool Whip Light?
Cool Whip Light contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in serving, 1 serving, 15 g (15 g). About 1 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).
How many carbs are in Cool Whip Light?
Cool Whip Light has 26,7 g of total carbohydrates per 100 g, including 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cool Whip Light?
Cool Whip Light contains 16,7 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
How much sodium is in Cool Whip Light?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066188061608. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.