chocolate m&m´s
Packaged product Sucres et desserts M&M's
Chocolate m&m´s contains 465 kcal per 100 g. A serving, 40 g (40 g) provides about 186 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 11,8 g | 59 % |
| Trans fat L | 0 g | |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 65 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber3,8 gabove the median for sucres et desserts (median 2 g)
- Sugars65 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat19,3 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat11,8 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium60 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- M&M's
- Barcode
- 7896423438727
- Label serving
- 40 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empire Biscuits McGhee's | 465 | 4,4 g | 68,1 g | 20,3 g |
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| chocokate chip cookie dough Simple Truth | 465 | 23,3 g | 39,5 g | 25,6 g |
| Milk Chocolate Chunk Cookies Morrisons | 465 | 6 g | 69 g | 18 g |
| Boîtes, NESTLE, BUTTERFINGER Crisp | 465 | 6,7 g | 68,5 g | 18,3 g |
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| No added sugar chocolate coated almonds Well Naturally | 465 | 10 g | 11 g | 39 g |
| Penguin cake bar McVitie's | 465 | 5,3 g | 55,2 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate m&m´s?
100 g of chocolate m&m´s has 465 kcal. Serving, 40 g (40 g): about 186 kcal.
How much protein is in chocolate m&m´s?
Chocolate m&m´s contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,9 g in serving, 40 g (40 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in chocolate m&m´s?
Chocolate m&m´s has 67,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate m&m´s?
Chocolate m&m´s contains 19,3 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
How much sodium is in chocolate m&m´s?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896423438727. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.