chocolate m&m´s
Packaged product Dulces y postres M&M's
Chocolate m&m´s contains 465 kcal per 100 g. A serving, 40 g (40 g) provides about 186 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 11,8 g | 59% |
| Trans fat L | 0 g | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 65 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for dulces y postres (median 5,7 g)
- Fiber3,8 gabove the median for dulces y postres (median 2 g)
- Sugars65 gin the top quarter of dulces y postres (median 21,2 g)
- Fat19,3 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat11,8 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium60 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&M's
- Barcode
- 7896423438727
- Label serving
- 40 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empire Biscuits McGhee's | 465 | 4,4 g | 68,1 g | 20,3 g |
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| Caramelos, almendras recubiertas de azúcar | 465 | 10 g | 68,3 g | 17,9 g |
| S’mores Mini Bundt Cakes Great Value | 465 | 4 g | 57,6 g | 24,2 g |
| chocokate chip cookie dough Simple Truth | 465 | 23,3 g | 39,5 g | 25,6 g |
| Milk Chocolate Chunk Cookies Morrisons | 465 | 6 g | 69 g | 18 g |
| Mini Rolls Mint Choc Ice Cream Flavour Cadbury | 465 | 4,7 g | 56,9 g | 23,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate m&m´s?
100 g of chocolate m&m´s has 465 kcal. Serving, 40 g (40 g): about 186 kcal.
How much protein is in chocolate m&m´s?
Chocolate m&m´s contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1,9 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in chocolate m&m´s?
Chocolate m&m´s has 67,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate m&m´s?
Chocolate m&m´s contains 19,3 g of fat per 100 g, of which 11,8 g is saturated (59% of the Daily Value).
How much sodium is in chocolate m&m´s?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896423438727. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.