chocolate
Packaged product Sucres et desserts JELL-O
Chocolate contains 350 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 35 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
100 g provides 28 % of the Daily Value for fer and 16 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 3 300 mg | 143 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 750 mg | 16 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sucres et desserts (median 3,3 g)
- Fat2 gbelow the median for sucres et desserts (median 2,6 g)
- Saturated fat1 gbelow the median for sucres et desserts (median 1,6 g)
- Sodium3 300 mgin the top quarter of sucres et desserts (median 69,6 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puding Aleva | 350 | 10 g | 90 g | 0 g |
| Schoko Pudding Pulver Rapunzel | 351 | 7,8 g | 68 g | 3,4 g |
| HICROWAVES mins 50 sec SERVES Deluxe STICKY TOFFEE Lidl | 349 | 3 g | 50,7 g | 14,3 g |
| Vanille Puddingpulver Rapunzel | 349 | 0 g | 87 g | 0 g |
| Puding s jahodovou příchutí Karlova Koruna | 352 | 0,4 g | 87 g | 0,1 g |
| Tonka Pudding Rapunzel | 348 | 0 g | 87 g | 0 g |
| Gourmet Pudding Vanille byodo | 348 | 0,5 g | 85 g | 0,6 g |
| Peanut Butter Milk Chocolate Pudding Dove | 348 | 0 g | 82,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate?
100 g of chocolate has 350 kcal. Serving, 1 serving, 10 g (10 g): about 35 kcal.
How much protein is in chocolate?
Chocolate contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,4 g in serving, 1 serving, 10 g (10 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3,3 g).
How many carbs are in chocolate?
Chocolate has 80 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate?
Chocolate contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (28 % DV) and potassium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate?
100 g contains 3 300 mg of sodium, 143 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066188047008. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.