chocolate
Packaged product Dulces y postres JELL-O
Chocolate contains 350 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 35 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
100 g provides 28% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 3.300 mg | 143% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 750 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dulces y postres (median 3,3 g)
- Fat2 gbelow the median for dulces y postres (median 2,6 g)
- Saturated fat1 gbelow the median for dulces y postres (median 1,6 g)
- Sodium3.300 mgin the top quarter of dulces y postres (median 69,6 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puding Aleva | 350 | 10 g | 90 g | 0 g |
| Schoko Pudding Pulver Rapunzel | 351 | 7,8 g | 68 g | 3,4 g |
| HICROWAVES mins 50 sec SERVES Deluxe STICKY TOFFEE Lidl | 349 | 3 g | 50,7 g | 14,3 g |
| Vanille Puddingpulver Rapunzel | 349 | 0 g | 87 g | 0 g |
| Puding s jahodovou příchutí Karlova Koruna | 352 | 0,4 g | 87 g | 0,1 g |
| Tonka Pudding Rapunzel | 348 | 0 g | 87 g | 0 g |
| Gourmet Pudding Vanille byodo | 348 | 0,5 g | 85 g | 0,6 g |
| Peanut Butter Milk Chocolate Pudding Dove | 348 | 0 g | 82,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate?
100 g of chocolate has 350 kcal. Serving, 1 serving, 10 g (10 g): about 35 kcal.
How much protein is in chocolate?
Chocolate contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,4 g in serving, 1 serving, 10 g (10 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,3 g).
How many carbs are in chocolate?
Chocolate has 80 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate?
Chocolate contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate?
100 g contains 3.300 mg of sodium, 143% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066188047008. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.