Cereal, Raisin Bran
Packaged product Grains et pâtes alimentaires GIANT EAGLE
Cereal, Raisin Bran contains 375 kcal per 100 g. A typical serving of 1 cup (56 g) provides about 210 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 58 % of the Daily Value for Riboflavine (B2) and 56 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 32,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine C L | 10,7 mg | 12 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,76 mg | 58 % |
| Niacine (B3) L | 8,9 mg | 56 % |
| Vitamine B6 L | 0,89 mg | 53 % |
| Folate (B9) L | 179 µg | 45 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 8 mg | 45 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 357 mg | 29 % |
| Potassium L | 518 mg | 11 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,36 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grains et pâtes alimentaires (median 8,1 g)
- Fiber12,5 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars32,1 gabove the median for grains et pâtes alimentaires (median 23,4 g)
- Fat1,8 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sodium625 mgin the top quarter of grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 71 IU |
|---|
Other components (1)
| Vitamine A, UI L | 1 340 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003408825
- Label serving
- 1 cup
- Category
- Céréales
Ingredients
WHEAT BRAN, RAISINS, SUGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, Raisin Bran?
100 g of Cereal, Raisin Bran has 375 kcal. 1 cup (56 g): about 210 kcal.
How much protein is in Cereal, Raisin Bran?
Cereal, Raisin Bran contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in 1 cup (56 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,1 g).
How many carbs are in Cereal, Raisin Bran?
Cereal, Raisin Bran has 80,4 g of total carbohydrates per 100 g, including 12,5 g of fiber and 32,1 g of sugars.
How much fat is in Cereal, Raisin Bran?
Cereal, Raisin Bran contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal, Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Riboflavine (B2) (58 % DV), Niacine (B3) (56 % DV), Vitamine B6 (53 % DV) and Folate (B9) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, Raisin Bran?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118099. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "CEREAL, RAISIN BRAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.