Cereal
Packaged product Grains et pâtes alimentaires H-E-B
Cereal contains 394 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 158 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 190 % of the Daily Value for Vitamine B12, 152 % of the Daily Value for fer and 118 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates L | 87,9 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 16,3 g | 33 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 682 µg | 76 % |
| Vitamine C L | 45,5 mg | 51 % |
| Vitamine D L | 6 µg | 30 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,5 mg | 118 % |
| Niacine (B3) L | 18,2 mg | 114 % |
| Vitamine B6 L | 1,5 mg | 89 % |
| Vitamine B12 L | 4,6 µg | 190 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 27,3 mg | 152 % |
| Phosphore L | 121 mg | 10 % |
| Zinc L | 11,4 mg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars12,1 gbelow the median for grains et pâtes alimentaires (median 14,3 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium545 mgin the top quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 606 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 394 kcal |
| Protein | 7,5 g | 9,1 g |
| Carbohydrates | 92,5 g | 87,9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 12,1 g |
| Sodium | 625 mg | 545 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220974344
- Quantity
- 18 oz
- Label serving
- 1 portion (40 g)
- Category
- Céréales et leurs produits
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, malt extract, salt, preservative (natural tocopherols). vitamins and minerals: vitamin c (sodium ascorbate), iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate). vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Crispy Rice Cereal Hy-Vee | 394 | 6,1 g | 87,9 g | 0 g |
| Nature's Promise, Muesli Cereal, Peanut Butter Apple Giant | 394 | 14,1 g | 46,5 g | 12,7 g |
| Shoprite, scrunchy, toasted rice cereal Shoprite | 394 | 6,1 g | 87,9 g | 0 g |
| Sweetened multi-grain cereal, apple crunchies Meijer | 394 | 3 g | 87,9 g | 3 g |
| Cracker di farro Ape Gaia | 394 | 12 g | 71 g | 6 g |
| Roundy's, crispy rice, toasted puffs of crisp rice Roundy's | 394 | 6,1 g | 87,9 g | 0 g |
| Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's | 394 | 9,1 g | 78,8 g | 7,6 g |
| Honey buzzers cereal Mom Brands | 394 | 6,1 g | 87,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 394 kcal. Serving, 1 portion, 40 g (40 g): about 158 kcal.
How much protein is in Cereal?
Cereal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 40 g (40 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Cereal?
Cereal has 87,9 g of total carbohydrates per 100 g, including 0 g of fiber and 12,1 g of sugars.
How much fat is in Cereal?
Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (190 % DV), fer (152 % DV), Riboflavine (B2) (118 % DV), Niacine (B3) (114 % DV) and zinc (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656355. License: CC0 1.0 (U.S. public domain). Source record dated 28 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041220974344. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.