Crispy Rice Cereal, Crispy Rice
Packaged product Grains and Pasta H-E-B
Crispy Rice Cereal, Crispy Rice contains 394 kcal per 100 g. A typical serving of 1.25 cup (33 g) provides about 130 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 190% of the Daily Value for Vitamin B12, 152% of the Daily Value for iron and 118% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 87.9 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.1 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 682 µg | 76% |
| Vitamin C L | 45.5 mg | 51% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 118% |
| Niacin (B3) L | 18.2 mg | 114% |
| Vitamin B6 L | 1.5 mg | 89% |
| Vitamin B12 L | 4.6 µg | 190% |
| Calcium L | 0 mg | 0% |
| Iron L | 27.3 mg | 152% |
| Phosphorus L | 121 mg | 10% |
| Zinc L | 11.4 mg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.4 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sugars12.1 gin the top quarter of grains and pasta (median 2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium545 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 606 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 394 kcal |
| Protein | 7.5 g | 9.1 g |
| Carbohydrates | 92.5 g | 87.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 12.1 g |
| Sodium | 625 mg | 545 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220974344
- Label serving
- 1.25 cup
- Category
- Cereal
Ingredients
RICE, SUGAR, MALT EXTRACT, SALT, PRESERVATIVE (NATURAL TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE). VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Rice Cereal RICE KRISPIES | 394 | 6.1 g | 87.9 g | 0 g |
| Gourmet Granola, Vanilla Berry Crunchy RED PLATE FOODS | 394 | 6.5 g | 51.6 g | 16.1 g |
| Gingerbread Granola, Gingerbread SNACK WORTHY | 394 | 9.1 g | 48.5 g | 21.2 g |
| Drinkable Oats Matcha Plant-Based Instant Powder Mix, Drinkable Oats Matcha SPROUT LIVING | 394 | 33 g | 51.6 g | 6.2 g |
| Maple Pecan Steel Cut Oatmeal + Granola, Maple; Pecan BEAR NAKED | 394 | 15.2 g | 66.7 g | 10.6 g |
| Fruit & Nut Steel Cut Oatmeal + Granola, Fruit; Nut BEAR NAKED | 394 | 15.2 g | 63.6 g | 12.1 g |
| Crispy Rice Cereal KROGER | 394 | 6.1 g | 87.9 g | 0 g |
| Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar RICE KRISPIES TREATS | 394 | 3 g | 78.8 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Rice Cereal, Crispy Rice?
100 g of Crispy Rice Cereal, Crispy Rice has 394 kcal. 1.25 cup (33 g): about 130 kcal. Serving, 1 portion, 40 g (40 g): about 158 kcal.
How much protein is in Crispy Rice Cereal, Crispy Rice?
Crispy Rice Cereal, Crispy Rice contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in 1.25 cup (33 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Crispy Rice Cereal, Crispy Rice?
Crispy Rice Cereal, Crispy Rice has 87.9 g of total carbohydrates per 100 g, including 0 g of fiber and 12.1 g of sugars.
How much fat is in Crispy Rice Cereal, Crispy Rice?
Crispy Rice Cereal, Crispy Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy Rice Cereal, Crispy Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (190% DV), iron (152% DV), Riboflavin (B2) (118% DV), Niacin (B3) (114% DV) and zinc (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Rice Cereal, Crispy Rice?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220974344. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2656355. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "CRISPY RICE CEREAL, CRISPY RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.