Cereal
Packaged product Grains et pâtes alimentaires Great Value
Cereal contains 419 kcal per 100 g. A serving, 3/4 cup, 31 g (31 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 378 kcal per 100 g across 4 481 products.
100 g provides 202 % of the Daily Value for Vitamine B12, 134 % of the Daily Value for Vitamine A and 110 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 677 mg | 29 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 32,3 g | |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 1 210 µg | 134 % |
| Vitamine C L | 19,4 mg | 22 % |
| Vitamine D L | 3,2 µg | 16 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,4 mg | 105 % |
| Niacine (B3) L | 16,1 mg | 101 % |
| Vitamine B6 L | 1,6 mg | 95 % |
| Folate (B9) L | 31 µg | 8 % |
| Vitamine B12 L | 4,8 µg | 202 % |
| Calcium L | 323 mg | 25 % |
| Fer L | 14,5 mg | 81 % |
| Potassium L | 194 mg | 4 % |
| Zinc L | 12,1 mg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber6,5 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars32,3 gin the top quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat9,7 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium677 mgin the top quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,8 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 129 IU |
|---|
Other components (1)
| Vitamine A, UI L | 4 030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 74,2 g | 74,2 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 32,3 g | 32,3 g |
| Sodium | 677 mg | 677 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742077109
- Label serving
- 3/4 cup (31 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, contains 2% or less of: salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, vitamin c (sodium ascorbate), color (caramel, annatto extract), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), vitamin b12 (cyanocobalamin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreRizHuile de colza (canola)CinnamonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover valley, cinnamon mini squares Clover Valley | 419 | 6,5 g | 74,2 g | 9,7 g |
| Grissini artigianali con olio di riso Fior di riso | 419 | 10 g | 67 g | 12 g |
| Spikkiò snack Madrigali | 419 | 2,6 g | 78 g | 9,3 g |
| Bruschette GR.A.M.M. | 419 | 11,2 g | 65 g | 12,1 g |
| taralli al sesamo Graziosi | 419 | 4 g | 71,7 g | 12,4 g |
| Croatini al grano Colacchio | 419 | 11,6 g | 79 g | 5,4 g |
| Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet | 419 | 6,5 g | 74,2 g | 9,7 g |
| Cereal Malt O Meal | 419 | 3,2 g | 80,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 419 kcal. Serving, 3/4 cup, 31 g (31 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 31 g (31 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 74,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 32,3 g of sugars.
How much fat is in Cereal?
Cereal contains 9,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (202 % DV), Vitamine A (134 % DV), zinc (110 % DV), Riboflavine (B2) (105 % DV) and Niacine (B3) (101 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 677 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 août 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339401. License: CC0 1.0 (U.S. public domain). Source record dated 17 février 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0078742077109. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.