Cereal, Chocolate
Packaged product Grains et pâtes alimentaires GENERAL MILLS
Cereal, Chocolate contains 419 kcal per 100 g. A serving, 0.75 cup, 31 g (31 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 202 % of the Daily Value for Vitamine B12, 110 % of the Daily Value for zinc and 105 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 29 g | |
| Protein L | 6,5 g | 13 % |
| Vitamine C L | 19,4 mg | 22 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,4 mg | 105 % |
| Niacine (B3) L | 16,1 mg | 101 % |
| Vitamine B6 L | 1,6 mg | 95 % |
| Vitamine B12 L | 4,8 µg | 202 % |
| Calcium L | 323 mg | 25 % |
| Fer L | 14,5 mg | 81 % |
| Magnésium L | 52 mg | 12 % |
| Phosphore L | 194 mg | 16 % |
| Potassium L | 274 mg | 6 % |
| Zinc L | 12,1 mg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for grains et pâtes alimentaires (median 8,1 g)
- Fiber6,5 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars29 gabove the median for grains et pâtes alimentaires (median 23,4 g)
- Fat12,9 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat1,6 gin the top quarter of grains et pâtes alimentaires (median 0 g)
- Sodium419 mgabove the median for grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,1 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 129 IU |
|---|
Other components (2)
| Carbohydrate, other L | 42 g |
|---|---|
| Vitamine A, UI L | 1 610 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 77,4 g | 77,4 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 29 g | 29 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- GENERAL MILLS
- Barcode
- 0016000451322
- Label serving
- 0.75 cup
- Category
- Céréales
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE BRAN AND/OR CANOLA OIL, RICE FLOUR, FRUCTOSE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, SALT, DEXTROSE, COCONUT OIL, SOY LECITHIN, TRISODIUM PHOSPHATE, MODIFIED CORN STARCH, CINNAMON, NATURAL FLAVOR. BHT AND VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreRizHuile de colza (canola)SelHuile de cocoCinnamon
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|---|---|---|---|---|
| Crispy, Sweetened Whole Wheat & Rice Cereal CINNAMON TOAST CRUNCH | 419 | 3,2 g | 80,6 g | 9,7 g |
| Vanilla Almond Oats, Vanilla Almond RXBAR | 419 | 19,4 g | 56,4 g | 12,9 g |
| Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnamon CINNAMON TOAST CRUNCH | 419 | 3,2 g | 80,6 g | 9,7 g |
| Crispy, Sweetened Whole Wheat And Rice Cereal CINNAMON TOAST CRUNCH | 419 | 3,2 g | 80,6 g | 9,7 g |
| General Mills, Toast Crunch, Peanut Butter Sweetened Squares Cereal, Peanut Butter, Peanut Butter GENERAL MILLS | 419 | 6,5 g | 77,4 g | 9,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, Chocolate?
100 g of Cereal, Chocolate has 419 kcal. Serving, 0.75 cup, 31 g (31 g): about 130 kcal.
How much protein is in Cereal, Chocolate?
Cereal, Chocolate contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 31 g (31 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,1 g).
How many carbs are in Cereal, Chocolate?
Cereal, Chocolate has 77,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 29 g of sugars.
How much fat is in Cereal, Chocolate?
Cereal, Chocolate contains 12,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cereal, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (202 % DV), zinc (110 % DV), Riboflavine (B2) (105 % DV), Niacine (B3) (101 % DV) and Vitamine B6 (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, Chocolate?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 mars 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000451322. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1633793. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
Last updated: . Source description: "CEREAL, CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.