Cashewbruch
Packaged product Noix et graines EnerBio
Cashewbruch contains 589 kcal per 100 g. A serving, 25 g (25 g) provides about 147 kcal.
Roughly 70 % of its calories come from fat, with 17 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (597 kcal per 100 g).
100 g provides 287 % of the Daily Value for cuivre, 75 % of the Daily Value for manganèse and 60 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine C L | 0,48 mg | 0,5 % |
| Vitamine E L | 0,56 mg | 4 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Calcium L | 36,4 mg | 3 % |
| Fer L | 5,5 mg | 30 % |
| Magnésium L | 251 mg | 60 % |
| Phosphore L | 507 mg | 41 % |
| Potassium L | 651 mg | 14 % |
| Zinc L | 5,4 mg | 49 % |
| Cuivre L | 2,6 mg | 287 % |
| Manganèse L | 1,7 mg | 75 % |
| Chlorure L | 22,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 17 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for noix et graines (median 18,2 g)
- Fiber4,4 gabove the median for noix et graines (median 3,8 g)
- Sugars7,4 gin the top quarter of noix et graines (median 6 g)
- Fat45 gbelow the median for noix et graines (median 46,6 g)
- Saturated fat8,4 gbelow the median for noix et graines (median 8,5 g)
- Sodium4 mgin the lowest quarter of noix et graines (median 60 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25 g |
|---|---|
| Graisses polyinsaturées L | 8,2 g |
Sugars and starch (1)
| Étoile L | 11,3 g |
|---|
Other components (2)
| Eau L | 1,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- EnerBio
- Barcode
- 4305615874463
- Quantity
- 500g
- Label serving
- 25 g
- Category
- Noix de cajou
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewkerne Mary-Land | 589 | 20 g | 24 g | 45 g |
| Noix de cajou cashewnoten Carrefour | 589 | 21 g | 31 g | 41 g |
| Cashew Kerne Natur Rossmann | 589 | 20 g | 24 g | 45 g |
| Noix de cajou épicées piquantes Ültje | 589 | 19 g | 25 g | 45 g |
| Cashews with cheese HEMA | 589 | 17,7 g | 28,2 g | 44,4 g |
| Bio-Cashewkerne, geröstet + gesalzen Aldi | 589 | 15,8 g | 24,8 g | 47,3 g |
| Cashew Nuts Penny | 589 | 20,1 g | 19,4 g | 46,1 g |
| Noix de cajou Coop Qualité & Prix | 589 | 21 g | 31 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashewbruch?
100 g of Cashewbruch has 589 kcal. Serving, 25 g (25 g): about 147 kcal.
Is Cashewbruch high in protein?
Cashewbruch contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 18,2 g).
How many carbs are in Cashewbruch?
Cashewbruch has 24 g of total carbohydrates per 100 g, including 4,4 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashewbruch?
Cashewbruch contains 45 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cashewbruch contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (287 % DV), manganèse (75 % DV), magnésium (60 % DV), zinc (49 % DV) and phosphore (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashewbruch?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615874463. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.