Cashewbruch
Packaged product Nuts and Seeds EnerBio
Cashewbruch contains 589 kcal per 100 g. A serving, 25 g (25 g) provides about 147 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 287% of the Daily Value for copper, 75% of the Daily Value for manganese and 60% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin E L | 0.56 mg | 4% |
| Vitamin B6 L | 0.16 mg | 10% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 5.5 mg | 30% |
| Magnesium L | 251 mg | 60% |
| Phosphorus L | 507 mg | 41% |
| Potassium L | 651 mg | 14% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 2.6 mg | 287% |
| Manganese L | 1.7 mg | 75% |
| Chloride L | 22.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 18.3 g)
- Fiber4.4 gabove the median for nuts and seeds (median 3.8 g)
- Sugars7.4 gin the top quarter of nuts and seeds (median 6 g)
- Fat45 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8.4 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 8.2 g |
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EnerBio
- Barcode
- 4305615874463
- Quantity
- 500g
- Label serving
- 25 g
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewkerne Mary-Land | 589 | 20 g | 24 g | 45 g |
| Cashew Kerne Natur enerBIO | 589 | 20 g | 24 g | 45 g |
| Cashews Tesco | 589 | 20 g | 19 g | 46 g |
| Noix de cajou cashewnoten Carrefour | 589 | 21 g | 31 g | 41 g |
| Cashew Kerne Natur Rossmann | 589 | 20 g | 24 g | 45 g |
| Noix de cajou épicées piquantes Ültje | 589 | 19 g | 25 g | 45 g |
| Cashews with cheese HEMA | 589 | 17.7 g | 28.2 g | 44.4 g |
| Bio-Cashewkerne, geröstet + gesalzen Aldi | 589 | 15.8 g | 24.8 g | 47.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615874463. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.