Brown Rice & Red Quinoa
Packaged product Grains et pâtes alimentaires coles
Brown Rice & Red Quinoa contains 196 kcal per 100 g. A serving, 125.0 g (125 g) provides about 245 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 356 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Fiber2,4 gbelow the median for grains et pâtes alimentaires (median 3,1 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,3 g)
- Saturated fat1 gin the top quarter of grains et pâtes alimentaires (median 0 g)
- Sodium2 mgabove the median for grains et pâtes alimentaires (median 0,1 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Cooked Medium Grain Brown Rice (58%), Cooked Red Quinoa (40%), Sunflower Sil, Emulsifier (471 (from Vegetable)), Salt. STORAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Riz Brun Minute Rice | 208 | 4,8 g | 36,8 g | 4 g |
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| Classic Wholegrain Rice Worldwide Foods | 170 | 4,1 g | 31 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice & Red Quinoa?
100 g of Brown Rice & Red Quinoa has 196 kcal. Serving, 125.0 g (125 g): about 245 kcal.
How much protein is in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 125.0 g (125 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6,7 g).
How many carbs are in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa has 39,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa contains 1,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Brown Rice & Red Quinoa?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645313528. License: ODbL 1.0 (Open Food Facts). Source record dated 27 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.