Brown Rice Medium Grain
Packaged product Grains et pâtes alimentaires SunRice
Brown Rice Medium Grain contains 355 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 249 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 27 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 7,1 mg | 0,3 % |
| Total carbohydrates L | 72,6 g | 26 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 111 mg | 27 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 266 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for grains et pâtes alimentaires (median 7 g)
- Fiber3,9 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Sugars1,4 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat2,6 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat1,4 gin the top quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium7,1 mgabove the median for grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Medium grain wholegrain brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice SunRice | 355 | 8 g | 77,4 g | 1,4 g |
| Australian Low-GI White Rice Sunrice | 355 | 7,4 g | 77,7 g | 0,014 g |
| Bio Naturreis palatina | 355 | 7,8 g | 75,8 g | 2,3 g |
| CAMIL Arroz Branco Camil Camil | 355 | 7 g | 79 g | 0,6 g |
| BROTO LEGAL Arroz Branco Broto Legal Broto legal | 355 | 7 g | 79 g | 0,3 g |
| Riz thaï demi-complet long grain bio Naturalia | 355 | 7,1 g | 77 g | 1,5 g |
| Riz lidl | 355 | 7,9 g | 77 g | 1,3 g |
| Medium Grain White Rice Natural Life | 355 | 7,4 g | 80,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice Medium Grain?
100 g of Brown Rice Medium Grain has 355 kcal. Serving, 1 portion, 70 g (70 g): about 249 kcal.
How much protein is in Brown Rice Medium Grain?
Brown Rice Medium Grain contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 70 g (70 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7 g).
How many carbs are in Brown Rice Medium Grain?
Brown Rice Medium Grain has 72,6 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice Medium Grain?
Brown Rice Medium Grain contains 2,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Brown Rice Medium Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice Medium Grain?
100 g contains 7,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140283869. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.