Brown Basmati Rice
Packaged product Grains et pâtes alimentaires Waitrose
Brown Basmati Rice contains 99 kcal per 100 g. A serving, 190 g (190 g) provides about 188 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 356 kcal per 100 g across 598 products.
100 g provides 96 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 28 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Calcium L | 11,1 mg | 0,9 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,2 mg | 96 % |
| Chlorure L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Fiber1,4 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Sugars0,5 gin the top quarter of grains et pâtes alimentaires (median 0 g)
- Fat0,6 gabove the median for grains et pâtes alimentaires (median 0 g)
- Saturated fat0,3 gin the top quarter of grains et pâtes alimentaires (median 0 g)
- Sodium4 mgabove the median for grains et pâtes alimentaires (median 0 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 70,7 g |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
brown rice 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, sauvage, 100%, cuits, pas de gras ajouté Cooked | 100 | 4 g | 21,2 g | 0,34 g |
| Mushroom Stroganoff And Rice Tesco | 98 | 2,3 g | 16,8 g | 2,1 g |
| Riz, blanc, cuits, glutineux Cooked | 96 | 2 g | 21 g | 0,19 g |
| Ben's Original Caribbean Style Ben's Original | 96 | 2,5 g | 16,2 g | 2,5 g |
| Riz jaune, cuits, graisse ajoutée Cooked | 103 | 1,8 g | 18,7 g | 2,4 g |
| Naked Burrito & Rice Plant Based by Asda | 94 | 4 g | 14 g | 1,4 g |
| Microwave Basmati Rice Growers Harvest | 108 | 2,7 g | 20,3 g | 1,5 g |
| Riz jaune, cuits, pas de gras ajouté Cooked | 88 | 1,8 g | 19,1 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati Rice?
100 g of Brown Basmati Rice has 99 kcal. Serving, 190 g (190 g): about 188 kcal.
How much protein is in Brown Basmati Rice?
Brown Basmati Rice contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,4 g in serving, 190 g (190 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6,7 g).
How many carbs are in Brown Basmati Rice?
Brown Basmati Rice has 19 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Basmati Rice?
Brown Basmati Rice contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Brown Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (30 % DV), magnésium (28 % DV), zinc (18 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Basmati Rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547854. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.