Brown Basmati Rice
Packaged product Grainas y Pasta Waitrose
Brown Basmati Rice contains 99 kcal per 100 g. A serving, 190 g (190 g) provides about 188 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 356 kcal per 100 g across 598 products.
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Vitamina B6 L | 0,09 mg | 5% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 1 mg | 6% |
| Magnesio L | 118 mg | 28% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Fiber1,4 gbelow the median for grainas y pasta (median 2,2 g)
- Sugars0,5 gin the top quarter of grainas y pasta (median 0 g)
- Fat0,6 gabove the median for grainas y pasta (median 0 g)
- Saturated fat0,3 gin the top quarter of grainas y pasta (median 0 g)
- Sodium4 mgabove the median for grainas y pasta (median 0 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70,7 g |
|---|
Other components (2)
| Agua L | 12,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
brown rice 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, salvaje, 100%, cocinado, no grasa añadida Cooked | 100 | 4 g | 21,2 g | 0,34 g |
| Mushroom Stroganoff And Rice Tesco | 98 | 2,3 g | 16,8 g | 2,1 g |
| Rice, blanco, cocinado, glutinous Cooked | 96 | 2 g | 21 g | 0,19 g |
| Ben's Original Caribbean Style Ben's Original | 96 | 2,5 g | 16,2 g | 2,5 g |
| Arroz amarillo, cocinado, grasa añadida Cooked | 103 | 1,8 g | 18,7 g | 2,4 g |
| Naked Burrito & Rice Plant Based by Asda | 94 | 4 g | 14 g | 1,4 g |
| Microwave Basmati Rice Growers Harvest | 108 | 2,7 g | 20,3 g | 1,5 g |
| Chinese style five spice Ben’s Original | 88 | 2,1 g | 16,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati Rice?
100 g of Brown Basmati Rice has 99 kcal. Serving, 190 g (190 g): about 188 kcal.
How much protein is in Brown Basmati Rice?
Brown Basmati Rice contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 7,4 g in serving, 190 g (190 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Brown Basmati Rice?
Brown Basmati Rice has 19 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Basmati Rice?
Brown Basmati Rice contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesio (28% DV), zinc (18% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Basmati Rice?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547854. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.