Boost
Packaged product Boissons Hindustan Unilever Limited
Boost contains 369 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (358 kcal per 100 g).
100 g provides 247 % of the Daily Value for fer, 209 % of the Daily Value for Vitamine C and 188 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 35 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 625 µg | 69 % |
| Vitamine C L | 188 mg | 209 % |
| Vitamine D L | 3,2 µg | 16 % |
| Niacine (B3) L | 30 mg | 188 % |
| Acide pantothénique (B5) L | 5 mg | 100 % |
| Biotine (B7) L | 25 µg | 83 % |
| Calcium L | 577 mg | 44 % |
| Fer L | 44,5 mg | 247 % |
| Magnésium L | 0,083 mg | 0 % |
| Zinc L | 4,6 mg | 42 % |
| Cuivre L | 0,88 mg | 97 % |
| Iodine L | 198 µg | 132 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for boissons (median 3 g)
- Fiber2 gabove the median for boissons (median 0,57 g)
- Sugars35 gbelow the median for boissons (median 46 g)
- Fat2,5 gin the top quarter of boissons (median 0,55 g)
- Saturated fat2,2 gin the top quarter of boissons (median 0 g)
- Sodium0 mgin the lowest quarter of boissons (median 170 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Hindustan Unilever Limited
- Barcode
- 8909106040175
- Quantity
- 550g
- Label serving
- 20 g
- Category
- Préparations pour boissons
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Extract (50%) (Barley, Wheat, Millet), Malted Barley (21%), Sugar, Wheat Flour (Atta), Milk Solids (6%), Minerals, Natural Colour (INS 150c), Wheat Gluten, Ackity Regulators [INS 501 (ii), INS 500(ii)], Edible lodised Salt, Cocoa Powder, Vitamins, Nature Identical Flavouring Substances, Soy Protein Isolate. Allergen Information: Contains Wheat, Barley, Milk and Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)Lait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 g of Boost has 369 kcal. Serving, 20 g (20 g): about 74 kcal.
How much protein is in Boost?
Boost contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other boissons, that is above the median (median 3 g).
How many carbs are in Boost?
Boost has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost?
Boost contains 2,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (247 % DV), Vitamine C (209 % DV), Niacine (B3) (188 % DV), iodine (132 % DV) and Acide pantothénique (B5) (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909106040175. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.