How many calories are in Boost?

100 g of Boost has 369 kcal. Serving, 20 g (20 g): about 74 kcal.

How much protein is in Boost?

Boost contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 3 g).

How many carbs are in Boost?

Boost has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boost?

Boost contains 2.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Boost contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (247% DV), Vitamin C (209% DV), Niacin (B3) (188% DV), iodine (132% DV) and Pantothenic acid (B5) (100% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boost?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boost

Packaged product Beverages Hindustan Unilever Limited

Boost contains 369 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (356 kcal per 100 g).

100 g provides 247% of the Daily Value for iron, 209% of the Daily Value for Vitamin C and 188% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

369kcal per 100 g

7.5 gprotein

80 gcarbohydrates

2.5 gfat

74kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	2.5 g	3%
Saturated fat L	2.2 g	11%
Trans fat L	0.1 g
Cholesterol L	5 mg	2%
Sodium L	0 mg	0%
Total carbohydrates L	80 g	29%
Dietary fiber L	2 g	7%
Total sugars L	35 g
Added sugars L	9.5 g	19%
Protein L	7.5 g	15%
Vitamin A L	625 µg	69%
Vitamin C L	188 mg	209%
Vitamin D L	3.2 µg	16%
Niacin (B3) L	30 mg	188%
Pantothenic acid (B5) L	5 mg	100%
Biotin (B7) L	25 µg	83%
Calcium L	577 mg	44%
Iron L	44.5 mg	247%
Magnesium L	0.083 mg	0%
Zinc L	4.6 mg	42%
Copper L	0.88 mg	97%
Iodine L	198 µg	132%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for beverages (median 3 g)
Fiber2 gabove the median for beverages (median 0.5 g)
Sugars35 gbelow the median for beverages (median 40 g)
Fat2.5 gabove the median for beverages (median 0.68 g)
Saturated fat2.2 gin the top quarter of beverages (median 0 g)
Sodium0 mgin the lowest quarter of beverages (median 170 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Hindustan Unilever Limited
Barcode: 8909106040175
Quantity: 550g
Label serving: 20 g
Category: Beverage preparations
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereal Extract (50%) (Barley, Wheat, Millet), Malted Barley (21%), Sugar, Wheat Flour (Atta), Milk Solids (6%), Minerals, Natural Colour (INS 150c), Wheat Gluten, Ackity Regulators [INS 501 (ii), INS 500(ii)], Edible lodised Salt, Cocoa Powder, Vitamins, Nature Identical Flavouring Substances, Soy Protein Isolate. Allergen Information: Contains Wheat, Barley, Milk and Soy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8909106040175. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.