Boost
Packaged product Drikkevarer Hindustan Unilever Limited
Boost contains 369 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (358 kcal per 100 g).
100 g provides 247 % of the Daily Value for jern, 209 % of the Daily Value for Vitamin C and 188 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 35 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 625 µg | 69 % |
| Vitamin C L | 188 mg | 209 % |
| Vitamin D L | 3,2 µg | 16 % |
| Niacin (B3) L | 30 mg | 188 % |
| Pantothensyre (B5) L | 5 mg | 100 % |
| Biotin (B7) L | 25 µg | 83 % |
| Calcium L | 577 mg | 44 % |
| Jern L | 44,5 mg | 247 % |
| Magnesium L | 0,083 mg | 0 % |
| Zink L | 4,6 mg | 42 % |
| Kobber L | 0,88 mg | 97 % |
| Jod L | 198 µg | 132 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for drikkevarer (median 3 g)
- Fiber2 gabove the median for drikkevarer (median 0,57 g)
- Sugars35 gbelow the median for drikkevarer (median 46 g)
- Fat2,5 gin the top quarter of drikkevarer (median 0,55 g)
- Saturated fat2,2 gin the top quarter of drikkevarer (median 0 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 170 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Hindustan Unilever Limited
- Barcode
- 8909106040175
- Quantity
- 550g
- Label serving
- 20 g
- Category
- Tilberedte drikkevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Extract (50%) (Barley, Wheat, Millet), Malted Barley (21%), Sugar, Wheat Flour (Atta), Milk Solids (6%), Minerals, Natural Colour (INS 150c), Wheat Gluten, Ackity Regulators [INS 501 (ii), INS 500(ii)], Edible lodised Salt, Cocoa Powder, Vitamins, Nature Identical Flavouring Substances, Soy Protein Isolate. Allergen Information: Contains Wheat, Barley, Milk and Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boost Boost | 369 | 7,5 g | 80 g | 2,5 g |
| Boost Boost | 369 | 7,5 g | 80 g | 2,5 g |
| no-nonsense plant protein chikmagalur mocha Cosmix | 372 | 61,1 g | 27,3 g | 2,1 g |
| Glucon-D orange 450g Zydus Wellness | 366 | 0 g | 92 g | 0 g |
| Pro-Pl Protein for Pregnancy & Lactation PRO-PL | 374 | 21 g | 49 g | 10 g |
| hydration sport drink mix Skatch Labs | 364 | 0 g | 95,4 g | 0 g |
| Iso Drink Blutorange Dose dm Soortness | 375 | 0 g | 90 g | 0 g |
| Junior Horlicks Vanilla flavour 400g Cbd Horlicks | 376 | 12 g | 74 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 g of Boost has 369 kcal. Serving, 20 g (20 g): about 74 kcal.
How much protein is in Boost?
Boost contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 3 g).
How many carbs are in Boost?
Boost has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost?
Boost contains 2,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (247 % DV), Vitamin C (209 % DV), Niacin (B3) (188 % DV), jod (132 % DV) and Pantothensyre (B5) (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909106040175. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.