Blueberry Waffles
Packaged product Pain et produits cuits au four Kellogg's Eggo
Blueberry Waffles contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 3 300 % of the Daily Value for Riboflavine (B2), 51 % of the Daily Value for Niacine (B3) and 29 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 257 µg | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Riboflavine (B2) L | 42,9 mg | 3 300 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 107 µg | 27 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 371 mg | 29 % |
| Fer L | 5,1 mg | 29 % |
| Potassium L | 43 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of pain et produits cuits au four (median 6,4 g)
- Fiber1,4 gin the lowest quarter of pain et produits cuits au four (median 2 g)
- Sugars7,1 gin the lowest quarter of pain et produits cuits au four (median 29 g)
- Fat8,6 gin the lowest quarter of pain et produits cuits au four (median 20,7 g)
- Saturated fat2,1 gin the lowest quarter of pain et produits cuits au four (median 8,7 g)
- Sodium514 mgin the top quarter of pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Acide folique L | 64 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 8,6 g | 8,6 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- Kellogg's Eggo
- Barcode
- 0038000333606
- Label serving
- 2 waffles (70 g)
- Category
- Gaufrettes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1, [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, black carrot juice concentrate for color, blueberry juice concentrate for color, natural flavor, blueberries, whey, soy lecithin, vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOeufFarine de froment (blé)SelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Centrella | 257 | 5,7 g | 37,1 g | 8,6 g |
| Waffles Ahold | 257 | 5,7 g | 45,7 g | 7,1 g |
| Waffles Fresh & Easy | 257 | 5,7 g | 40 g | 7,1 g |
| Weis, waffles Weis | 257 | 5,7 g | 38,6 g | 10 g |
| Strawberry Waffles Eggo | 257 | 4,3 g | 42,9 g | 8,6 g |
| Buttermilk Waffles Eggo | 257 | 5,7 g | 40 g | 8,6 g |
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14,3 g | 31,4 g | 8,6 g |
| Eggo Waffles Kellogg's | 257 | 14,3 g | 37,1 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Waffles?
100 g of Blueberry Waffles has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
How much protein is in Blueberry Waffles?
Blueberry Waffles contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 6,4 g).
How many carbs are in Blueberry Waffles?
Blueberry Waffles has 42,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7,1 g of sugars.
How much fat is in Blueberry Waffles?
Blueberry Waffles contains 8,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (3 300 % DV), Niacine (B3) (51 % DV), Vitamine A (29 % DV), fer (29 % DV) and calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Waffles?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657672. License: CC0 1.0 (U.S. public domain). Source record dated 18 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0038000333606. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.