Waffles
Packaged product Pain et produits cuits au four Centrella
Waffles contains 257 kcal per 100 g. A serving, 70 g, 2 waffles (70 g) provides about 180 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 37 363 % of the Daily Value for Riboflavine (B2), 35 750 % of the Daily Value for Thiamine (B1) and 71 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 37,1 g | 14 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 429 µg | 48 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 429 mg | 35 750 % |
| Riboflavine (B2) L | 486 mg | 37 363 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Vitamine B6 L | 0,57 mg | 34 % |
| Vitamine B12 L | 1,7 µg | 71 % |
| Calcium L | 286 mg | 22 % |
| Fer L | 5,1 mg | 29 % |
| Phosphore L | 286 mg | 23 % |
| Potassium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pain et produits cuits au four (median 6,3 g)
- Fiber1,4 gin the lowest quarter of pain et produits cuits au four (median 2 g)
- Sugars2,9 gin the lowest quarter of pain et produits cuits au four (median 28 g)
- Fat8,6 gin the lowest quarter of pain et produits cuits au four (median 19,1 g)
- Saturated fat1,4 gin the lowest quarter of pain et produits cuits au four (median 8,7 g)
- Sodium610 mgin the top quarter of pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 5 g |
Product details
- Brand
- Centrella
- Barcode
- 0070980900201
- Label serving
- 70 g (2 WAFFLES)
- Category
- Gaufrettes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whey, vegetable oil (canola and/or soybean oil), buttermilk, eggs, soy lecithin, leavening (sodium acid pyrophosphate, sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Ahold | 257 | 5,7 g | 45,7 g | 7,1 g |
| Waffles Fresh & Easy | 257 | 5,7 g | 40 g | 7,1 g |
| Weis, waffles Weis | 257 | 5,7 g | 38,6 g | 10 g |
| Strawberry Waffles Eggo | 257 | 4,3 g | 42,9 g | 8,6 g |
| Blueberry Waffles Kellogg's Eggo | 257 | 4,3 g | 42,9 g | 8,6 g |
| Buttermilk Waffles Eggo | 257 | 5,7 g | 40 g | 8,6 g |
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14,3 g | 31,4 g | 8,6 g |
| Eggo Waffles Kellogg's | 257 | 14,3 g | 37,1 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 257 kcal. Serving, 70 g, 2 waffles (70 g): about 180 kcal.
How much protein is in Waffles?
Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 70 g, 2 waffles (70 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 6,3 g).
How many carbs are in Waffles?
Waffles has 37,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (37 363 % DV), Thiamine (B1) (35 750 % DV), Vitamine B12 (71 % DV), Vitamine A (48 % DV) and Niacine (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070980900201. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.