Blueberry Waffles
Packaged product Bread and Baked Goods Kellogg's Eggo
Blueberry Waffles contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 3,300% of the Daily Value for Riboflavin (B2), 51% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 257 µg | 29% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 42.9 mg | 3,300% |
| Niacin (B3) L | 8.2 mg | 51% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0.29 µg | 12% |
| Choline L | 0 mg | 0% |
| Calcium L | 371 mg | 29% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars7.1 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat8.6 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium514 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 64 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- Kellogg's Eggo
- Barcode
- 0038000333606
- Label serving
- 2 waffles (70 g)
- Category
- Waffles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1, [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, black carrot juice concentrate for color, blueberry juice concentrate for color, natural flavor, blueberries, whey, soy lecithin, vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Centrella | 257 | 5.7 g | 37.1 g | 8.6 g |
| Waffles Ahold | 257 | 5.7 g | 45.7 g | 7.1 g |
| Waffles Fresh & Easy | 257 | 5.7 g | 40 g | 7.1 g |
| Weis, waffles Weis | 257 | 5.7 g | 38.6 g | 10 g |
| Strawberry Waffles Eggo | 257 | 4.3 g | 42.9 g | 8.6 g |
| Buttermilk Waffles Eggo | 257 | 5.7 g | 40 g | 8.6 g |
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14.3 g | 31.4 g | 8.6 g |
| Eggo Waffles Kellogg's | 257 | 14.3 g | 37.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657672. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000333606. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.