Basmati
Packaged product Grains et pâtes alimentaires Ben's Original
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Basmati contains 132 kcal per 100 g. A serving, 125 g (125 g) provides about 165 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 75,2 g | 27 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grains et pâtes alimentaires (median 7,5 g)
- Fiber0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Sugars0,5 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 0,96 g)
- Saturated fat0,1 gin the lowest quarter of grains et pâtes alimentaires (median 0,2 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Ben's Original
- Barcode
- 5410673006325
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Riz Basmati
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Basmatiris
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| loser Reis Ben's Original | 132 | 3,1 g | 29 g | 0,5 g |
| Riz Basmati Ben's Original | 132 | 3,1 g | 29 g | 0,5 g |
| Basmati rijst Ben's Original | 132 | 7,8 g | 75,2 g | 0,32 g |
| Basmati-Reis Ben's Original | 132 | 3,1 g | 29 g | 0,5 g |
| Basmatiriisi Ben's original | 132 | 4,8 g | 29 g | 0 g |
| Taureau aile doypack basmasti epices du monde 220g Taureau Ailé | 132 | 2,6 g | 25 g | 2,3 g |
| Riz Basmati Picard | 132 | 3,4 g | 30 g | 0,5 g |
| Basmati rice Ben's | 132 | 3,1 g | 29 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati?
100 g of Basmati has 132 kcal. Serving, 125 g (125 g): about 165 kcal.
How much protein is in Basmati?
Basmati contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,5 g).
How many carbs are in Basmati?
Basmati has 75,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati?
Basmati contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Basmati?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673006325. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.