avocados
Packaged product Fruits EAT ME
Avocados contains 199 kcal per 100 g. A serving, 160 g (160 g) provides about 318 kcal.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for fruits (median 0,71 g)
- Fiber4,3 gin the top quarter of fruits (median 1,5 g)
- Fat19,5 gin the top quarter of fruits (median 0,12 g)
- Saturated fat2,2 gin the top quarter of fruits (median 0,028 g)
- Sodium40 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- EAT ME
- Barcode
- 8718963335566
- Label serving
- 160 g
- Category
- Plant-based fruit
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in avocados?
100 g of avocados has 199 kcal. Serving, 160 g (160 g): about 318 kcal.
How much protein is in avocados?
Avocados contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 160 g (160 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in avocados?
Avocados has 1,8 g of total carbohydrates per 100 g, including 4,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avocados?
Avocados contains 19,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in avocados?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718963335566. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.