How many calories are in avocados?

100 g of avocados has 199 kcal. Serving, 160 g (160 g): about 318 kcal.

How much protein is in avocados?

Avocados contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 160 g (160 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in avocados?

Avocados has 1.8 g of total carbohydrates per 100 g, including 4.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in avocados?

Avocados contains 19.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in avocados?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

avocados

Packaged product Fruits EAT ME

Avocados contains 199 kcal per 100 g. A serving, 160 g (160 g) provides about 318 kcal.

Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

199kcal per 100 g

1.9 gprotein

1.8 gcarbohydrates

19.5 gfat

318kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	19.5 g	25%
Saturated fat L	2.2 g	11%
Sodium L	40 mg	2%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	4.3 g	15%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	1.9 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 4%
Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gabove the median for fruits (median 0.71 g)
Fiber4.3 gin the top quarter of fruits (median 1.5 g)
Fat19.5 gin the top quarter of fruits (median 0.2 g)
Saturated fat2.2 gin the top quarter of fruits (median 0.1 g)
Sodium40 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: EAT ME
Barcode: 8718963335566
Label serving: 160 g
Category: Plant-based fruit

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8718963335566. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.